Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Tuesday December 13th

Breakfast Price Quantity
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
GREEK OMELET
Egg white omelet filled with Feta cheese, roasted red bell peppers, Kalamata olives, and Roma tomatoes.
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$4.75
GREEK OMELET WITH GRILLED PITA
Egg white omelet filled with Feta cheese, Kalamata olives, and Roma tomatoes. Served with Grilled Pita.
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$4.95
WILD MUSHROOM AND PARMESAN FRITTATA
Baked frittata with wild mushrooms and Parmesan cheese.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
KALE AND SHRIMP SALAD
This is not your everyday garden salad; topped with sauteed shrimp, and served with cilantro-lime vinaigrette.
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$10.00
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
ITALIAN STRIP STEAK WRAP
Roasted "New York" strip steak sliced thin on whole wheat Lawash with carmelized onions, mozzarella, spinach, and "Italian" vinaigrette.
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$9.00
Dinner Price Quantity
ARUGULA AND GOAT CHEESE STUFFED CHICKEN WITH SAUTEED CHARD
Chicken stuffed with a mixture of arugula, herbs and goat cheese. Served with swiss chard.
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$12.75
LAMB KEBABS WITH WILTED SPINACH AND HERB SALAD AND GREEN LENTILS
Cubes of Lamb and grape tomatoes skewered and pan seared served on top of a warm salad of baby spinach and herbs and green lentils.
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$16.00
ARUGULA AND GOAT CHEESE STUFFED PORK WITH SAUTEED CHARD
Pork Tenderloin stuffed with a mixture of arugula, herbs and goat cheese. Served with swiss chard.
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$12.75
ARUGULA AND GOAT CHEESE STUFFED CHICKEN WITH SAUTEED CHARD AND WHOLE WHEAT COUSCOUS
Chicken breast stuffed with a mixture of arugula, herbs and goat cheese. Served with swiss chard and whole wheat couscous.
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$12.75
ARUGULA AND GOAT CHEESE STUFFED PORK WITH SAUTEED CHARD AND WHOLE WHEAT COUSCOUS
Pork Tenderloin stuffed with a mixture of arugula, herbs and goat cheese. Served with swiss chard and whole wheat couscous.
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$12.75
CHICKEN KEBABS WITH WILTED SPINACH AND HERB SALAD AND GREEN LENTILS
Cubes of chicken breast alternated with grape tomatoes on bamboo skewers with a bed of wilted spinach and herb salad and green lentils.
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$12.75
LAMB KEBABS WITH WILTED SPINACH AND HERB SALAD
Cubes of Lamb and grape tomatoes skewered and pan seared served on top of a warm salad of baby spinach and herbs.
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$16.00
CHICKEN KEBABS WITH WILTED SPINACH AND HERB SALAD
Cubes of chicken breast alternated with grape tomatoes on bamboo skewers with a bed of wilted spinach and herb salad.
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$12.75
Snacks Price Quantity
ROASTED CHICK PEAS
Spiced and roasted chickpea salad
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$3.50
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
BUFFALO MOZZARELLA AND TOMATO SALAD
A salad of fresh Buffalo mozzarella, tomatoes, basil, olive oil and Balsamic vinegar.
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$4.00
DILLY COTTAGE CHEESE CUCUMBER BOATS
Fresh cucumber filled with cottage cheese and dill.
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$3.50
CRUDITE WITH ARTICHOKE DIP
Fresh cut vegetables with house made artichoke dip
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$3.50
Desserts Price Quantity
PEACH COBBLER
A twist on traditional peach cobbler.
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$3.75
ORANGE MOUSSE
Fresh citrus and ricotta whipped into a vanilla mousse.
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$3.50
ALMOND SPICED MOUSSE
Almonds and ricotta whipped into a delicious mousse.
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$3.50
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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