Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Sunday October 26th

Breakfast Price Quantity
TURKEY SAUSAGE AND MONETERY JACK CHEESE OMELET
Egg white omelet filled with turkey sausage and Monterey Jack cheese.
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$4.75
SCRAMBLED EGG WHITES WITH SPINACH AND PARMESAN
Scrambled egg whites with sauteed baby spinach and Parmesan cheese.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
WHOLE WHEAT CREPES WITH THREE BERRY COMPOTE
Whole wheat crepes, served with fruit compote.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
Beautiful Soup LENTIL SPRING CHILI
A vegetarian white chili packed with spring vegetables, including asparagus and cauliflower.
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$7.00
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
Dinner Price Quantity
TERYAKI FLANK STEAK WITH GRILLED SESAME ASPARAGUS
Sliced certified Angus beef flank steak with house made teryaki glaze and served with grilled asparagus spears.
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$14.50
APPLE SHERRY CHICKEN WITH SAUTEED SWISS CHARD AND ROASTED BUTTERNUT SQUASH
Chicken breast with an apple sherry sauce, sauteed swiss chard, and roasted butternut squash.
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$12.75
TERIYAKI CHICKEN WITH SESAME ASPARAGUS
Chicken with house made teryaki glaze and served with grilled asparagus spears.
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$12.75
TERIYAKI CHICKEN WITH SESAME ASPARAGUS AND GINGER BROWN RICE
Chicken with house made teryaki glaze, sesame asparagus and brown rice.
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$12.75
TERYAKI FLANK STEAK WITH GRILLED SESAME ASPARAGUS AND GINGER BROWN RICE
Sliced certified Angus beef flank steak with house made teryaki glaze, grilled asparagus spears and ginger seasoned brown rice.
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$14.50
APPLE SHERRY CHICKEN WITH SAUTEED SWISS CHARD
Chicken breast with an apple sherry sauce and sauteed swiss chard.
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$12.75
Snacks Price Quantity
TOASTED PISTACHIOS
Toasted pistachios with sea salt.
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$4.00
LEMON YOGURT
Non-fat yogurt with fresh lemon flavor.
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$3.50
EDAMAME SALAD
Steamed Edamame beans with Asian flavors.
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$3.50
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
CRUDITES WITH SPINACH CANNELINI DIP
Assorted Vegetables with house made spinach cannelini dip.
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$3.50
Desserts Price Quantity
KEY LIME CHEESE CAKE
Individual Key lime cheese cakes.
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$4.00
PEANUT BUTTER CHOCOLATE CHIP MOUSSE
Peanut Butter and Ricotta whipped into a delicious mousse. Topped with Chocolate Chips.
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$3.50
Extras Price Quantity
GOURMET EVERYDAY HOUSE MADE BASIL VINAIGRETTE - 8oz
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$4.00
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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