Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Thursday April 17th

Breakfast Price Quantity
SCRAMBLED EGGS IN TURKEY CANADIAN BACON CUPS
Scrambled Eggs in Canadian turkey bacon cups.
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$4.75
SCRAMBLED EGGS IN TURKEY CANADIAN BACON CUPS WITH A WHOLE WHEAT ENGLISH MUFFIN
Scrambled Eggs in Canadian turkey bacon cups. Served with a whole wheat english muffin.
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$4.95
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
ZUCCHINI AND PARMESAN CHEESE FRITTATA
Baked frittata with grilled zucchini and Parmesan cheese.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
LEMON LENTIL SOUP WITH LAMB AND GRILLED WHOLE WHEAT PITA
Lentil soup with spinach, lamb, and and lemon. Served with a grilled whole wheat pita.
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$12.00
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
LEMON LENTIL SOUP WITH LAMB
Lentil soup with spinach, lamb, and and lemon.
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$12.00
HEARTS OF PALM SALAD WITH SALMON
Grilled Atlantic salmon, hearts of palm, Chevre cheese, Roma tomatoes, English cucumber and sunflower seeds on field greens with house made basil vinaigrette.
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$10.00
Dinner Price Quantity
HERB CRUSTED CHICKEN WITH GRAPE TOMATO AND ARTICHOKE SALSA
Chicken topped with fresh herbs with tomato and artichoke medley.
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$12.75
HERB CRUSTED CHICKEN WITH GRAPE TOMATO AND ARTICHOKE SALSA AND QUINOA
Chicken topped with fresh herbs with tomato and artichoke medley and quinoa.
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$12.75
HERB CRUSTED STRIP STEAK WITH GRAPE TOMATO AND ARTICHOKE SALSA
Strip steak topped with fresh herbs with tomato and artichoke medley.
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$17.00
ROASTED TURKEY BREAST WITH APRICOT MARSALA SAUCE AND SAUTEED SWISS CHARD
Oven roasted turkey breast served with an apricot marsala sauce and sauteed swiss chard.
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$14.25
ROASTED TURKEY BREAST WITH APRICOT MARSALA SAUCE, SAUTEED SWISS CHARD, AND MASHED RED SKIN POTATOS
Oven roasted turkey breast served with an apricot marsala sauce, sauteed swiss chard, and mashed red skin potatoes.
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$14.25
HERB CRUSTED STRIP STEAK WITH GRAPE TOMATO AND ARTICHOKE SALSA AND QUINOA
Strip steak topped with fresh herbs with tomato and artichoke medley and quinoa.
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$17.00
Snacks Price Quantity
GREEN BEAN AND WALNUT SALAD
Salad of blanched green beans and chopped walnuts tossed in a simple red wine vinaigrette.
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$4.00
CRUDITE WITH ROASTED RED PEPPER DIP
Fresh cut vegetables with herb and roasted red pepper dip.
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$3.50
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
CELERY STICKS WITH HUMMUS
Fresh Cut Celery with House made Hummus.
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$3.50
KALE-SLAW WITH ALMONDS AND PARMESAN
Shredded cabbage and kale mixed with almonds and parmesan into a classic 'slaw'.
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$3.50
Desserts Price Quantity
CHOCOLATE COVERED STRAWBERRIES
Ripened strawberries dipped in chocolate.
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$3.50
CINNAMON SPICE MOUSSE
Cinnamon spice and Ricotta cheese whipped into a delicious mousse.
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$3.50
CITRUS MOUSSE
Fresh citrus and Ricotta whipped into a vanilla mousse.
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$3.50
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE BASIL VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00

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