Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Thursday August 21st

Breakfast Price Quantity
THREE CHEESE FRITTATA WITH A BLUEBERRY QUINOA MUFFIN
Baked frittata with a blend of Mozzarella, Monterey Jack, and Parmesan cheeses. Served with a blueberry quinoa muffin
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$5.50
WILD MUSHROOM AND PARMESAN OMELET
Egg white omelet filled with wild mushrooms and Parmesan cheese.
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$4.75
CINNAMON MAPLE BAKED OATMEAL
Baked oatmeal flavored with cinnamon and maple.
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$4.75
SCRAMBLED EGG WRAP WITH GREEN CHILIES AND MONTEREY JACK CHEESE
Breakfast wrap with scrambled eggs, green chilies and jack cheese.
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$4.95
SCRAMBLED EGGS WITH GREEN CHILES AND MONTEREY JACK CHEESE
Scrambled eggs with green chiles and Monterey Jack cheese.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
THREE CHEESE FRITTATA
Baked frittata with a blend of Mozzarella, Monterey Jack, and Parmesan cheeses.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
TURKEY, SPINACH, AND CASHEW SALAD
Turkey, spinach, and cashew salad with a curry yogurt dressing.
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$9.00
WHITE BEAN SOUP WITH CHICKEN AND WHOLE WHEAT PITA
Savory white bean and roasted red bell pepper soup topped with grilled chicken. Served with whole wheat pita.
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$8.50
WHITE BEAN SOUP WITH GRILLED CHICKEN
Savory white bean and roasted red bell pepper soup topped with grilled chicken.
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$8.00
GREEK SALAD WITH SALMON
Grilled salmon, garbanzo beans, Roma tomatoes, English cucumbers, Kalamata olives, roasted red bell peppers, and Feta cheese on field greens with house made vinaigrette.
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$10.00
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
Dinner Price Quantity
STUFFED CUBAN CHICKEN WITH SAUTEED SWISS CHARD
Chicken stuffed with swiss cheese and pickles served over swiss chard.
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$12.75
STUFFED CUBAN PORK TENDERLOIN WITH SAUTEED SWISS CHARD AND HERBED QUINOA
Pork tenderloin stuffed with swiss cheese and pickles served over swiss chard and herbed quinoa.
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$12.75
STUFFED CUBAN CHICKEN WITH SAUTEED SWISS CHARD AND HERBED QUINOA
Chicken stuffed with swiss cheese and pickles served over swiss chard and herbed quinoa.
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$12.75
MUSTARD ROSEMARY CHICKEN WITH LEMON PARMESAN BROCCOLI
Chicken breast marinated in mustard and rosemary served over broccoli flavored with lemon juice and parmesan.
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$12.75
MUSTARD ROSEMARY CHICKEN WITH LEMON PARMESAN BROCCOLI, AND ROASTED RED POTATOES
Chicken breast marinated in mustard and rosemary served over broccoli flavored with lemon juice and parmesan and roasted red skin potatoes.
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$12.75
TILAPIA WITH ROASTED CHERRY TOMATOES AND CAULIFLOWER
Seasoned tilapia filet with roasted cherry tomatoes and cauliflower.
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$12.75
STUFFED CUBAN PORK TENDERLOIN WITH SAUTEED SWISS CHARD
Pork tenderloin stuffed with swiss cheese and pickles served over swiss chard.
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$12.75
Snacks Price Quantity
CELERY STICKS WITH HUMMUS
Fresh Cut Celery with House made Hummus.
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$3.50
BUFFALO MOZZARELLA AND TOMATO SALAD
A salad of fresh Buffalo mozzarella, tomatoes, basil, olive oil and Balsamic vinegar.
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$4.00
THREE BEAN SALAD
Marinated tomatoes, kidney, black and garbanzo beans in a tangy vinaigrette.
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$3.50
TOASTED ALMONDS WITH SEA SALT
Toasted almonds with sea salt.
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$4.00
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
COTTAGE CHEESE WITH CUCMBER & TOMATOES
Cottage cheese topped with Roma tomatoes and English cucumber.
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$3.50
VANILLA YOGURT
Vanilla flavored non-fat yogurt.
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$3.50
Desserts Price Quantity
MOCHA MOUSSE
Chocolate, espresso, and Ricotta cheese sweetened and whipped into a delicious mousse.
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$3.50
CHOCOLATE CHEESE CAKE
Individual chocolate cheese cake cups.
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$4.00
VANILLA CHEESE CAKE
Individual vanilla cheese cake cups.
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$4.00
Extras Price Quantity
GOURMET EVERYDAY HOUSE MADE BASIL VINAIGRETTE - 8oz
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$4.00
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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