Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Sunday August 3rd

Breakfast Price Quantity
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
GOOD MORNING GRANOLA YOGURT PARFAIT WITH STRAWBERRIES
Delicious Greek yogurt with fresh cut strawberries and house made granola.
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$4.75
HERBED EGG WHITE OMELET WITH PARMESAN CHEESE
Herbed egg white omelet with Parmesan cheese.
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$4.75
HERBED EGG WHITE OMELET WITH PARMESAN CHEESE AND WHOLE WHEAT ENGLISH MUFFIN
Egg white omelet with fresh herbs and parmesan cheese. Served with a whole wheat english muffin.
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$4.95
THREE CHEESE FRITTATA
Baked frittata with a blend of Mozzarella, Monterey Jack, and Parmesan cheeses.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
ITALIAN STRIP STEAK WRAP
Roasted "New York" strip steak sliced thin on whole wheat Lawash with carmelized onions, mozzarella, spinach, and "Italian" vinaigrette.
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$9.00
BALSAMIC CHICKEN SALAD
Marinated and grilled chicken breast, roasted red bell peppers, Roma tomato, English cucumber, Chevre cheese, and toasted pine nuts over field greens with house made balsamic vinaigrette.
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$8.50
Dinner Price Quantity
CHICKEN WITH LEMON DILL YOGURT SAUCE, STIR-FRIED VEGETABLES, AND QUINOA
Chicken with a lemon dill yogurt sauce, an assortment of stir-fried vegetables, and quinoa.
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$12.75
MAPLE MUSTARD GLAZED CHICKEN WITH SAUTEED KALE
Chicken breast glazed with maple syrup and whole grain mustard and served on top of a bed of sauteed kale.
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$12.75
HALIBUT WITH LEMON DILL YOGURT SAUCE, STIR-FRIED VEGETABLES, AND QUINOA
Pan seared halibut with a lemon dill yogurt sauce, an assortment of stir-fried vegetables, and quinoa.
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$15.50
HALIBUT WITH LEMON DILL YOGURT SAUCE AND STIR-FRIED VEGETABLES
Pan seared halibut with a lemon dill yogurt sauce and an assortment of stir-fried vegetables.
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$15.50
MAPLE MUSTARD GLAZED CHICKEN WITH SAUTEED KALE AND BROWN RICE
Chicken breast glazed with maple syrup and whole grain mustard and served on top of a bed of sauteed kale and brown rice.
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$12.75
CHICKEN WITH LEMON DILL YOGURT SAUCE AND STIR-FRIED VEGETABLES
Chicken with a lemon dill yogurt sauce and an assortment of stir-fried vegetables.
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$12.75
Snacks Price Quantity
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
CRUDITE WITH ROASTED RED PEPPER DIP
Fresh cut vegetables with herb and roasted red pepper dip.
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$3.50
CELERY WITH CHEDDAR CHEESE SCALLION DIP
Fresh cut celery with a house made Cheddar cheese scallion dip.
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$3.50
CARROT AND WALNUT SALAD
Salad of carrots and chopped walnuts tossed in a simple red wine vinaigrette.
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$4.00
THREE BEAN SALAD
Marinated tomatoes, kidney, black and garbanzo beans in a tangy vinaigrette.
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$3.50
Desserts Price Quantity
CITRUS MOUSSE
Fresh citrus and Ricotta whipped into a vanilla mousse.
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$3.50
FRESH FRUIT CUP
Fresh seasonal fruit.
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$3.50
PEANUT BUTTER MOUSSE
Peanut butter and Ricotta whipped into a delicious mousse.
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$3.50
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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