Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Thursday November 14th

Breakfast Price Quantity
SWISS AND WILD MUSHROOM QUICHE
Individual quiche cups filled with wild mushrooms and Swiss cheese.
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$4.75
GARDEN VEGETABLE OMELET
Egg white omelet filled with zucchini, asparagus, yellow squash, red and yellow bell peppers, red onion and mozzarella cheese.
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$4.75
SWISS AND WILD MUSHROOM QUICHE WITH A WHOLE WHEAT ENGLISH MUFFIN
Individual quiche cups filled with wild mushrooms and Swiss cheese. Served with a whole wheat english muffin
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$4.95
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
BLACK AND BLUE BERRY PARFAIT WITH GRANOLA
A yogurt parfait with a blueberries, blackberries, and granola.
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$4.75
TURKEY BACON AND CHEDDAR FRITTATA
Baked frittata with turkey bacon and cheddar cheese.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
TURKEY CHILI WITH WHOLE WHEAT PITA
House made turkey chili with plum tomatoes, bell peppers, and black beans.
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$8.25
TURKEY CHEF SALAD
"Chef style" salad with roasted turkey and all the usual garnishes; served with ranch dressing.
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$9.00
HEARTS OF PALM SALAD WITH CHICKEN
Marinated and grilled chicken breast, field greens, sliced hearts of palm, English cucumber, Roma tomato, Chevre cheese, and sunflower seeds with house made basil vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
TURKEY CHILI
House made turkey chili with plum tomatoes, bell peppers, and black beans.
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$8.00
Dinner Price Quantity
SEARED CHICKEN WITH TOMATO-PEACH SALSA, CHIVE GREEN BEANS, AND BROWN RICE
Pan seared chicken topped with a tomato-peach salsa served over green beans and brown rice.
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$12.75
PORK TENDERLOIN WITH GREEN PEPPERCORN MARSALA SAUCE AND ROASTED ASPARAGUS AND WARM POTATO SALAD
Pork tenderloin with a green peppercorn marsala sauce, roasted asparagus, and warm potato salad.
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$12.75
CHICKEN WITH GREEN PEPPERCORN MARSALA SAUCE AND ROASTED ASPARAGUS AND WARM POTATO SALAD
Grilled Chicken with a green peppercorn marsala sauce, roasted asparagus, and warm potato salad.
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$12.75
KUNG PAO CHICKEN
Healthy alternative to the classic kung pao chicken.
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$12.75
KUNG PAO CHICKEN WITH BROWN RICE
Healthy alternative to the classic kung pao chicken.
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$12.75
SEARED SALMON WITH TOMATO-PEACH SALSA, CHIVE GREEN BEANS, AND BROWN RICE
Pan seared salmon topped with a tomato-peach salsa served over green beans and brown rice.
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$15.50
PORK TENDERLOIN WITH GREEN PEPPERCORN MARSALA SAUCE AND ROASTED ASPARAGUS
Pork tenderloin with a green peppercorn marsala sauce and roasted asparagus.
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$12.75
SEARED CHICKEN WITH TOMATO-PEACH SALSA AND CHIVE GREEN BEANS
Pan seared chicken topped with a tomato-peach salsa served over green beans.
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$12.75
SEARED SALMON WITH TOMATO-PEACH SALSA AND CHIVE GREEN BEANS
Pan seared salmon topped with a tomato-peach salsa served over green beans.
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$15.50
CHICKEN WITH GREEN PEPPERCORN MARSALA SAUCE AND ROASTED ASPARAGUS
Chicken with a green peppercorn marsala sauce and roasted asparagus.
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$12.75
Snacks Price Quantity
EDAMAME SALAD
Steamed Edamame beans with Asian flavors.
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$3.50
POPCORN
Air-popped and seasoned popcorn.
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$3.00
CRUDITE WITH CHEDDAR CHEESE SCALLION DIP
Fresh cut vegetables with a house made scallion and Cheddar cheese dip.
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$3.50
CUCUMBER SALAD
Sliced cucumbers and red onion marinated in a red wine vinaigrette.
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$3.50
GARBANZO BEAN SALAD
Garbanzo beans, Roma tomatoes, and fresh herbs tossed together in red wine vinaigrette dressing.
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$3.50
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
CELERY WITH BLUE CHEESE DIP
Fresh cut celery sticks with house made Blue cheese dip
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$3.50
CRUDITES WITH FETA CHEESE AND ROASTED RED PEPPER DIP
Assorted fresh vegetables with house made roasted red pepper and Feta dip.
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$3.50
Desserts Price Quantity
SPICED ALMONDS
Toasted almonds tossed with sweet spices.
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$3.50
FRESH FRUIT CUP
Fresh seasonal fruit cup.
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$3.50
CHOCOLATE CHIP MOUSSE
Sweetened Ricotta whipped into a delicoius mousse with chocolate chips
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$4.00
CHOCOLATE AVOCADO MOUSSE
Mousse made with avocado and dark chocolate.
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$4.50
Extras Price Quantity
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
SALMON
Salmon; grilled or pan seared.
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$9.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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