Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Thursday June 1st

Breakfast Price Quantity
WHOLE WHEAT CREPES WITH THREE BERRY COMPOTE
Whole wheat crepes, served with fruit compote.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
EGG, TOMATO, AND TURKEY BACON SANDWICH
Layers of egg, Canadian turkey bacon, and fresh tomato.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
SCRAMBLED EGG WRAP WITH TURKEY SAUSAGE AND CHEDDAR CHEESE
Tasty breakfast wrap with turkey sausage and cheddar cheese.
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$4.95
SCRAMBLED EGGS WITH TURKEY SAUSAGE AND CHEDDAR CHEESE
Scrambled eggs with turkey sausage and cheddar cheese.
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$4.75
ASPARAGUS AND SWISS CHEESE FRITTATA
Baked frittata filled with grilled asparagus and swiss cheese.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
CURRIED BUTTERNUT SQUASH SOUP WITH ROASTED TURKEY
Curried butternut squash soup topped with roasted turkey and pepitas.
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$9.00
KALE AND SHRIMP SALAD
This is not your everyday garden salad; topped with sauteed shrimp, and served with cilantro-lime vinaigrette.
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$10.00
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
BEEF STUFFED PEPPERS
A whole pepper stuffed with vegetables and beef; topped with parmesan and baked.
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$9.00
Dinner Price Quantity
CREOLE CHICKEN WITH ROASTED VEGETABLES
Spiced boneless skinless chicken breast simmered in a traditional Creole sauce.
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$12.75
CHICKEN KEBABS WITH ROASTED ASPARAGUS
Chicken marinated, skewered, and grilled served with roasted asparagus.
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$12.75
WILD MUSHROOM AND BLUE CHEESE TOPPED CHICKEN WITH GREEN BEANS
A pan seared chicken breast topped with a wild mushroom mixture and bleu cheese crumbles. Served with green beans.
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$12.75
WILD MUSHROOM AND BLEU CHEESE TOPPED FILET WITH GREEN BEANS AND ROASTED SWEET POTATOES
A pan seared filet topped with a wild mushroom mixture and bleu cheese crumbles. Served with green beans and roasted sweet potatoes.
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$20.00
SWORDFISH KEBABS WITH ROASTED ASPARAGUS
Swordfish marinated, skewered, and grilled served with roasted asparagus.
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$15.50
WILD MUSHROOM AND BLEU CHEESE TOPPED FILET WITH GREEN BEANS
A pan seared filet topped with a wild mushroom mixture and bleu cheese crumbles. Served with green beans.
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$20.00
WILD MUSHROOM AND BLUE CHEESE TOPPED CHICKEN WITH GREEN BEANS AND ROASTED SWEET POTATOES
A pan seared chicken breast topped with a wild mushroom mixture and bleu cheese crumbles. Served with green beans and roasted sweet potatoes.
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$12.75
SWORDFISH KEBABS WITH ROASTED ASPARAGUS AND LEMON-THYME QUINOA
Swordfish marinated, skewered, and grilled served with roasted asparagus lemon-thyme quinoa.
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$15.50
CREOLE CHICKEN WITH ROASTED VEGETABLES AND WHOLE WHEAT COUS-COUS
Spiced boneless skinless chicken breast simmered in a traditional Creole sauce. Served with roasted vegetables and whole wheat couscous.
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$12.75
CHICKEN KEBABS WITH ROASTED ASPARAGUS AND LEMON-THYME QUINOA
Chicken marinated, skewered, and grilled served with roasted asparagus lemon-thyme quinoa.
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$12.75
Snacks Price Quantity
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
CITRUS YOGURT
Non-fat yogurt with fresh citrus juices.
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$3.50
CELERY STICKS WITH ROASTED RED PEPPER DIP
Celery sticks with herb and roasted red pepper dip.
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$3.50
ROASTED CHICK PEAS
Spiced and roasted chickpea salad
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$3.50
CRUDITE WITH CHEDDAR CHEESE SCALLION DIP
Fresh cut vegetables with a house made scallion and Cheddar cheese dip.
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$3.50
CRUDITES WITH HUMMUS
Assorted fresh cut vegetables with house made hummus.
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$3.50
COTTAGE CHEESE WITH CUCMBER & TOMATOES
Cottage cheese topped with Roma tomatoes and English cucumber.
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$3.50
Desserts Price Quantity
CHOCOLATE CHIP MOUSSE
Sweetened Ricotta whipped into a delicoius mousse with chocolate chips
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$4.00
PISTACHIO MOUSSE
Pistachio and Ricotta cheese whipped into a sweet and delicious mousse.
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$4.00
VANILLA MOUSSE
Whipped vanilla mousse dessert
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$3.50
FRESH FRUIT CUP
Fresh seasonal fruit cup.
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$3.50
CHOCOLATE COVERED STRAWBERRIES
Ripened strawberries dipped in chocolate.
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$3.50
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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