Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Sunday July 23rd

Breakfast Price Quantity
SCRAMBLED EGGS WITH SCALLIONS AND CHEDDAR CHEESE AND A BLUEBERRY QUINOA MUFFIN
Scrambled eggs with scallions and Cheddar cheese. Served with a blueberry quinoa muffin
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$5.25
SCRAMBLED EGGS WITH SCALLIONS AND CHEDDAR CHEESE
Scrambled eggs with scallions and Cheddar cheese.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
CHICKEN CAESAR WITH WHOLE WHEAT CROUTONS
Grilled chicken, Roma tomatoes, Parmesan cheese, spring greens, whole wheat croutons, and house made caesar dressing.
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$8.50
CHICKEN 'CHEESESTEAK' WRAP
"Cheesesteak" made with chicken folded into a whole wheat lawash.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
CHICKEN CAESAR
Grilled chicken, Roma tomatoes, Parmesan cheese and spring greens with house made Caesar dressing.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
Dinner Price Quantity
OLIVE AND PISTACHIO PESTO STUFFED TURKEY BREAST WITH SAUTEED SPINACH AND WHOLE WHEAT PASTA
Turkey breast stuffed with a pesto of olives and pistachios served with sauteed spinach and whole wheat spaghetti.
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$14.25
BLACKENED Tilapia WITH PINEAPPLE SALSA, SAUTEED KALE, AND SWEET POTATO MASH
Blackened tilapi with pineapple salsa, sauteed kale, and sweet potato mash.
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$15.50
OLIVE AND PISTACHIO PESTO STUFFED TURKEY BREAST WITH SAUTEED SPINACH
Turkey breast stuffed with a pesto of olives and pistachios served with sauteed spinach.
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$14.25
BLACKENED CHICKEN WITH PINEAPPLE SALSA, SAUTEED KALE, AND SWEET POTATO MASH
Blackened chicken with with pineapple salsa, sauteed kale, and sweet potato mash.
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$12.75
BLACKENED Tilapia WITH PINEAPPLE SALSA AND SAUTEED KALE
Blackened tilapia with pineapple salsa and sauteed kale.
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$15.50
BLACKENED CHICKEN WITH PINEAPPLE SALSA AND SAUTEED KALE
Blackened chicken with pineapple salsa and sauteed kale.
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$12.75
Snacks Price Quantity
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
ROASTED CHICK PEAS
Spiced and roasted chickpea salad
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$3.50
POPCORN
Air-popped and seasoned popcorn.
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$3.00
ALMOND ENERGY BLAST
A refreshing toasted almond drink.
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$4.00
CELERY WITH PEANUT BUTTER DIP
Celery sticks with house made peanut butter dip.
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$3.50
CRUDITES WITH FETA CHEESE DIP
Fresh cut vegetables with a Feta cheese dipping sauce.
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$3.50
Desserts Price Quantity
CHOCOLATE COVERED STRAWBERRIES
Ripened strawberries dipped in chocolate.
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$3.50
MAPLE SPICE MOUSSE
Maple spice and Ricotta cheese whipped into a delicious mousse.
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$3.50
MOCHA CHEESE CAKE
Individual mocha flavored cheese cakes.
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$4.00
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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