Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Thursday December 3rd

Breakfast Price Quantity
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
GRILLED ASPARAGUS AND PARMESAN CHEESE FRITTATA WITH CARROT SPICE MUFFIN
Baked frittata filled with grilled asparagus and Parmesan cheese. Served with a fresh baked moist muffin.
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$5.25
ROASTED RED PEPPER AND PARMESAN OMELET
Egg white omelet filled with roasted red peppers and Parmesan cheese.
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$4.75
GRILLED ASPARAGUS AND PARMESAN CHEESE FRITTATA
Baked frittata filled with grilled asparagus and Parmesan cheese.
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$4.75
STRAWBERRY BAKED OATMEAL
Baked oatmeal flavored with stawberries.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
CHICKEN 'CHEESESTEAK' LETTUCE WRAP
"Cheesesteak" made with chicken folded into lettuce.
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$8.50
GREEK SALAD WITH SHRIMP
Sauteed shrimp, Roma tomato, English cucumber, Feta cheese, garbanzo beans, Kalamata Olives on field greens with house made vinaigrette.
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$10.00
CHICKEN 'CHEESESTEAK' WRAP
"Cheesesteak" made with chicken folded into a whole wheat lawash.
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$8.50
Dinner Price Quantity
PONZU-GLAZED CHICKEN WITH ASIAN VEGETABLES AND WARM SOBA NOODLE SALAD
Japanese-inspired flavors glaze a pan-roasted chicken breast served on a bed of stir-fried Asian spring vegetables tossed with soba noodles and a light sesame dressing.
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$12.75
PONZU-GLAZED MAHI-MAHI WITH ASIAN VEGETABLES AND WARM SOBA NOODLE SALAD
Japanese-inspired flavors glaze a pan-roasted mahi-mahi filet served on a bed of stir-fried Asian spring vegetables tossed with soba noodles and a light sesame dressing.
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$15.50
HERBED CHICKEN WITH ROASTED FENNEL AND PARSLEY ROASTED NEW POTATOES
Perfectly seasoned chicken breast with roasted fennel and oven roasted parsley new potatoes.
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$12.75
HERBED CHICKEN WITH ROASTED FENNEL
Perfectly seasoned chicken breast with roasted fennel.
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$12.75
PONZU-GLAZED CHICKEN WITH ASIAN VEGETABLES
Japanese-inspired flavors glaze a pan-roasted chicken breast served on a bed of stir-fried Asian spring vegetables tossed with a light sesame dressing.
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$12.75
CHICKEN WITH MANGO CHUTNEY AND SAUTEED SNOW PEAS
Grilled chicken topped with mango chutney and sauteed snow peas.
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$12.75
CHICKEN WITH MANGO CHUTNEY, SAUTEED SNOW PEAS, AND CASHEW WHOLE WHEAT COUS-COUS
Grilled chicken topped with mango chutney, sauteed snow peas, and cashew whole wheat cous-cous.
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$12.75
PONZU-GLAZED MAHI-MAHI WITH ASIAN VEGETABLES
Japanese-inspired flavors glaze a pan-roasted mahi-mahi filet served on a bed of stir-fried Asian spring vegetables tossed with a light sesame dressing.
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$15.50
FARRO RISOTTO WITH ARTICHOKES
A vegetarian spin on an Italian classic.
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$8.00
Snacks Price Quantity
GREEN BEAN AND WALNUT SALAD
Salad of blanched green beans and chopped walnuts tossed in a simple red wine vinaigrette.
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$4.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
BUFFALO MOZZARELLA AND TOMATO SALAD
A salad of fresh Buffalo mozzarella, tomatoes, basil, olive oil and Balsamic vinegar.
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$4.00
CRUDITE WITH ARTICHOKE DIP
Fresh cut vegetables with house made artichoke dip
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$3.50
CRUDITE WITH GARLIC HERB DIP
Fresh cut vegetables with herb and roasted garlic dip.
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$3.50
CELERY STICKS WITH GARLIC-HERB DIP
Celery sticks with herb and roasted garlic dip.
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$3.50
CELERY STICKS WITH ARTICHOKE DIP
Fresh cut celery sticks with house made artichoke dip
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$3.50
GARBANZO BEAN SALAD
Garbanzo beans, Roma tomatoes, and fresh herbs tossed together in red wine vinaigrette dressing.
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$3.50
CUCUMBER SALAD
Sliced cucumbers and red onion marinated in a red wine vinaigrette.
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$3.50
Desserts Price Quantity
KEY LIME MOUSSE
Ricotta and key lime flavors sweetened and whipped into a delicious mousse.
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$3.50
FRESH FRUIT CUP
Fresh seasonal fruit cup.
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$3.50
SPICED ALMONDS
Toasted almonds tossed with sweet spices.
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$3.50
ORANGE MOUSSE
Fresh citrus and ricotta whipped into a vanilla mousse.
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$3.50
Extras Price Quantity
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
SALMON
Salmon; grilled or pan seared.
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$9.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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