Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Sunday November 2nd

Breakfast Price Quantity
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
HERBED SUN -DRIED TOMATO QUICHE
Individual Quiche Cups with sun-dried tomatoes and fresh herbs.
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$4.75
SCRAMBLED EGG WHITES WITH SPINACH AND PARMESAN
Scrambled egg whites with sauteed baby spinach and Parmesan cheese.
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$4.75
SCRAMBLED EGGS IN TURKEY CANADIAN BACON CUPS
Scrambled Eggs in Canadian turkey bacon cups.
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$4.75
SCRAMBLED EGG WRAP WITH TURKEY CANADIAN BACON
Breakfast wrap with scrambled eggs and turkey Canadian bacon
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$4.95
MULTI-GRAIN PANCAKES WITH FRUIT COMPOTE
Multi-grain pancakes with fresh berry compote.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
COBB SALAD WITH WHOLE WHEAT PITA
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette. Served with whole wheat pita
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$8.50
FIVE SPICE TURKEY AND LETTUCE WRAPS
A lettuce wrap filled with ground turkey sauteed in traditional Chinese five spice blend.
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$9.00
Dinner Price Quantity
ALMOND CRUSTED CHICKEN WITH GRILLED ASPARAGUS AND HERBED QUINOA
Baked chicken breast dusted with seasoned ground almonds served with grilled asparagus and herbed quinoa.
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$12.75
CHICKEN MARSALA WITH STEAMED BROCCOLI AND WHOLE WHEAT PASTA
Boneless skinless chicken breast topped with traditional wild mushroom marsala mushroom sauce, served with steamed broccoli and whole wheat pasta.
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$12.75
ALMOND CRUSTED BROOK TROUT WITH GRILLED ASPARAGUS
Baked Brook Trout fillet dusted with seasoned ground almonds served with grilled asparagus.
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$12.75
ALMOND CRUSTED CHICKEN WITH ASPARAGUS
Baked chicken breast dusted with seasoned ground almonds served with grilled asparagus.
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$12.75
ALMOND CRUSTED BROOK TROUT WITH GRILLED ASPARAGUS AND HERBED QUINOA
Baked Brook Trout fillet dusted with seasoned ground almonds served with grilled asparagus, and herbed quinoa.
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$12.75
CHICKEN MARSALA WITH STEAMED BROCCOLI
Boneless skinless chicken breast topped with traditional Marsala mushroom sauce. Served with steamed broccoli.
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$12.75
Snacks Price Quantity
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
TOASTED PISTACHIOS
Toasted pistachios with sea salt.
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$4.00
THREE BEAN SALAD
Marinated tomatoes, kidney, black and garbanzo beans in a tangy vinaigrette.
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$3.50
CELERY STICKS WITH GARLIC-HERB DIP
Celery sticks with herb and roasted garlic dip.
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$3.50
CRUDITES WITH BLUE CHEESE DIP
Assorted Vegetables with house made blue cheese dip.
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$3.50
Desserts Price Quantity
LEMON MOUSSE
Lemon and Ricotta whipped into a delicious mousse.
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$3.50
CHOCOLATE MOUSSE
Chocolate and Ricotta cheese whipped into a delicious mousse.
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$3.50
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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