Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Sunday March 29th

Breakfast Price Quantity
SCRAMBLED EGG WRAP WITH GREEN CHILIES AND MONTEREY JACK CHEESE
Breakfast wrap with scrambled eggs, green chilies and jack cheese.
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$4.95
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
GRILLED ASPARAGUS AND PARMESAN CHEESE FRITTATA
Baked frittata filled with grilled asparagus and Parmesan cheese.
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$4.75
CINNAMON MAPLE BAKED OATMEAL
Baked oatmeal flavored with cinnamon and maple.
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$4.75
SCRAMBLED EGGS WITH GREEN CHILES AND MONTEREY JACK CHEESE
Scrambled eggs with green chiles and Monterey Jack cheese.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
GRAND TRAVERSE CHICKEN SALAD
A tasty salad with chicken, apples, almonds, and dried cherries on a bed of romaine and baby spinach.
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$8.50
PANZANELLA SALAD WITH SHRIMP
Italian style bread and vegetable salad with shrimp.
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$10.00
GRAND TRAVERSE CHICKEN SALAD WRAP
A tasty wrap with chicken, apples, almonds, and dried cherries.
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$8.50
Dinner Price Quantity
CITRUS CHICKEN WITH GRILLED VEGETABLES
Grilled chicken in a fresh citrus marinade. Served with an assortment of grilled vegetables.
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$12.75
MOROCCAN CHICKEN WITH GREEN BEANS AND ALMOND COUS-COUS
Moroccan spiced chicken breast served over green beans and almond cous-cous.
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$12.75
MOROCCAN CHICKEN WITH GREEN BEANS
Moroccan spiced chicken breast served over green beans.
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$12.75
CITRUS GRILLED SALMON WITH GRILLED VEGETABLES
Grilled Atlantic salmon in a fresh citrus marinade. Served with an assortment of grilled vegetables.
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$15.50
CITRUS GRILLED SALMON WITH GRILLED VEGETABLES AND 7 GRAIN BLEND
Grilled Atlantic salmon in a fresh citrus marinade. Served with an assortment of grilled vegetables and our 7 grain blend pilaf.
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$15.50
CITRUS CHICKEN WITH GRILLED VEGETABLES AND 7 GRAIN BLEND PILAF
Grilled chicken in a fresh citrus marinade. Served with an assortment of grilled vegetables and our 7 grain blend pilaf.
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$12.75
Snacks Price Quantity
GARBANZO BEAN SALAD
Garbanzo beans, Roma tomatoes, and fresh herbs tossed together in red wine vinaigrette dressing.
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$3.50
EDAMAME SALAD
Steamed Edamame beans with Asian flavors.
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$3.50
CRUDITES WITH FETA CHEESE AND ROASTED RED PEPPER DIP
Assorted fresh vegetables with house made roasted red pepper and Feta dip.
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$3.50
CELERY WITH BLUE CHEESE DIP
Fresh cut celery sticks with house made Blue cheese dip
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$3.50
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
Desserts Price Quantity
KEY LIME MOUSSE
Ricotta and key lime flavors sweetened and whipped into a delicious mousse.
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$3.50
SPICED ALMONDS
Toasted almonds tossed with sweet spices.
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$3.50
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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