Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Thursday October 2nd

Breakfast Price Quantity
SCRAMBLED EGG BREAKFAST WRAP WITH SCALLIONS AND CHEDDAR CHEESE
Scrambled eggs with scallions and Cheddar cheese wrapped in whole wheat lawash.
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$4.95
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
TURKEY SAUSAGE AND MONETERY JACK CHEESE OMELET
Egg white omelet filled with turkey sausage and Monterey Jack cheese.
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$4.75
SCRAMBLED EGGS WITH SCALLIONS AND CHEDDAR CHEESE
Scrambled eggs with scallions and Cheddar cheese.
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$4.75
MULTI-GRAIN PANCAKES WITH FRUIT COMPOTE
Multi-grain pancakes with fresh berry compote.
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$4.75
ROASTED RED PEPPER AND PARMESAN FRITTATA
Baked frittata with roasted red peppers and Parmesan cheese.
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$4.75
Lunch Price Quantity
GRAND TRAVERSE CHICKEN SALAD WRAP
A tasty wrap with chicken, apples, almonds, and dried cherries.
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$8.50
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH SALMON
Grilled Atlantic salmon, Roma tomato, English cucumber, garbanzo beans, Parmesan cheese, and sunflower seeds, on field greens with house made cider vinaigrette.
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$10.00
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
GRAND TRAVERSE CHICKEN SALAD
A tasty salad with chicken, apples, almonds, and dried cherries on a bed of romaine and baby spinach.
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$8.50
HEARTS OF PALM SALAD WITH CHICKEN
Marinated and grilled chicken breast, field greens, sliced hearts of palm, English cucumber, Roma tomato, Chevre cheese, and sunflower seeds with house made basil vinaigrette.
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$8.50
Dinner Price Quantity
STUFFED CHICKEN WITH GARLIC GREEN BEANS AND SEVEN GRAIN BLEND PILAF
Baked boneless skinless chicken breast gently stuffed with a mixture of Ricotta cheese and sun-dried tomatoes. Served with garlic green beans and seven grain blend pilaf.
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$12.75
STUFFED CHICKEN WITH GARLIC GREEN BEANS
Baked boneless skinless chicken breast gently stuffed with a mixture of Ricotta cheese and sun-dried tomatoes. Served with garlic green beans.
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$12.75
PONZU-GLAZED CHICKEN WITH ASIAN VEGETABLES
Japanese-inspired flavors glaze a pan-roasted chicken breast served on a bed of stir-fried Asian spring vegetables tossed with a light sesame dressing.
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$12.75
FAJITA STYLE CHICKEN WITH BLACK BEANS
Spiced and grilled chicken with red onion, yellow and red bell peppers, and black beans.
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$12.75
PONZU-GLAZED MAHI-MAHI WITH ASIAN VEGETABLES AND WARM SOBA NOODLE SALAD
Japanese-inspired flavors glaze a pan-roasted mahi-mahi filet served on a bed of stir-fried Asian spring vegetables tossed with soba noodles and a light sesame dressing.
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$15.50
FAJITA STYLE FLANK STEAK WITH BLACK BEANS
Spiced and grilled certified Angus flank steak with red onion, yellow and red bell peppers, black beans
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$14.50
FAJITA STYLE FLANK STEAK WITH BLACK BEANS AND MEXICAN RICE
Spiced and grilled certified Angus flank steak with red onion, yellow and red bell peppers, black beans and Mexican style brown rice.
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$14.50
PONZU-GLAZED CHICKEN WITH ASIAN VEGETABLES AND WARM SOBA NOODLE SALAD
Japanese-inspired flavors glaze a pan-roasted chicken breast served on a bed of stir-fried Asian spring vegetables tossed with soba noodles and a light sesame dressing.
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$12.75
FAJITA STYLE CHICKEN WITH BLACK BEANS AND MEXICAN RICE
Spiced chicken breast sauteed with red and yellow bell peppers, red onion, black beans and Mexican style brown rice.
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$12.75
PONZU-GLAZED MAHI-MAHI WITH ASIAN VEGETABLES
Japanese-inspired flavors glaze a pan-roasted mahi-mahi filet served on a bed of stir-fried Asian spring vegetables tossed with a light sesame dressing.
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$15.50
Snacks Price Quantity
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
MAPLE ROASTED WALNUTS
Walnut halves tossed with sugar-free maple syrup and a pinch of salt.
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$4.00
BLEU CHEESE COLESLAW
Old fashioned coleslaw with some twists: bleu cheese crumbles and yogurt instead of mayonaisse.
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$4.00
GREEN BEAN AND WALNUT SALAD
Salad of blanched green beans and chopped walnuts tossed in a simple red wine vinaigrette.
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$4.00
CRUDITE WITH ROASTED RED PEPPER DIP
Fresh cut vegetables with herb and roasted red pepper dip.
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$3.50
CELERY WITH CHEDDAR CHEESE SCALLION DIP
Fresh cut celery with a house made Cheddar cheese scallion dip.
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$3.50
CELERY STICKS WITH HUMMUS
Fresh Cut Celery with House made Hummus.
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$3.50
Desserts Price Quantity
MOCHA CHEESE CAKE
Individual mocha flavored cheese cakes.
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$4.00
CITRUS MOUSSE
Fresh citrus and Ricotta whipped into a vanilla mousse.
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$3.50
PEANUT BUTTER CHOCOLATE CHIP MOUSSE
Peanut Butter and Ricotta whipped into a delicious mousse. Topped with Chocolate Chips.
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$3.50
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BASIL VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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