Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Tuesday August 21st

Breakfast Price Quantity
HERBED SUN DRIED TOMATO FRITTATA WITH A WHOLE WHEAT MINI BAGEL
Frittata filled with sun-dried tomatoes and fresh herbs. Served with a whole wheat bagel.
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$4.95
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
HERBED SUN-DRIED TOMATO FRITTATA
Frittata filled with sun-dried tomatoes and fresh herbs.
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$4.75
WILD MUSHROOM AND PARMESAN OMELET
Egg white omelet filled with wild mushrooms and Parmesan cheese.
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$4.75
MULTI-GRAIN PANCAKES WITH MAPLE SYRUP
Multi-grain pancakes with sugar free maple syrup.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
CAPONATA SALAD WITH CHICKEN
Chilled Italian eggplant salad with grilled chicken.
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$8.50
CAPONATA SALAD WITH SHRIMP
Chilled Italian eggplant salad with sauteed shrimp.
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$10.00
Dinner Price Quantity
TOMATO HERB MARINATED FLANK STEAK WITH CARAMELIZED ONION AND GREEN BEAN SALAD
Flank steak marinated with herbs and tomato, shallots and garlic, served with green beans and onion salad.
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$14.50
TOMATO HERB MARINATED FLANK STEAK WITH CARAMELIZED ONION, GREEN BEAN, AND POTATO SALAD
Flank steak marinated with herbs and tomato, shallots and garlic, served with green beans and potato salad.
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$14.50
TOMATO HERB MARINATED CHICKEN WITH CARAMELIZED ONION AND GREEN BEAN SALAD
Chicken marinated with herbs and tomato, shallots and garlic, served with green bean and onion salad.
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$12.75
GREEK CHICKEN FLORENTINE
Chicken baked with herbs and served with a greek style spinach florentine.
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$12.75
TOMATO HERB MARINATED CHICKEN WITH CARAMELIZED ONION, GREEN BEAN, AND POTATO SALAD
Chicken marinated with herbs and tomato, shallots and garlic, served with green bean, onion and potato salad.
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$12.75
GREEK CHICKEN FLORENTINE WITH 7 GRAIN BLEND
Chicken baked with herbs and served with a greek style spinach florentine, and 7 grain blend.
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$12.75
Snacks Price Quantity
CRUDITE WITH ARTICHOKE DIP
Fresh cut vegetables with house made artichoke dip
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$3.50
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
CRUDITES WITH HUMMUS
Assorted fresh cut vegetables with house made hummus.
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$3.50
DILLY COTTAGE CHEESE CUCUMBER BOATS
Fresh cucumber filled with cottage cheese and dill.
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$3.50
CITRUS YOGURT
Non-fat yogurt with fresh citrus juices.
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$3.50
Desserts Price Quantity
PISTACHIO MOUSSE
Pistachio and Ricotta cheese whipped into a sweet and delicious mousse.
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$4.00
PEACH COBBLER
A twist on traditional peach cobbler.
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$3.75
Extras Price Quantity
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50
SALMON
Salmon; grilled or pan seared.
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$9.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00

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