Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Thursday July 28th

Breakfast Price Quantity
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
WHOLE WHEAT CREPES WITH THREE BERRY COMPOTE
Whole wheat crepes, served with fruit compote.
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$4.75
EGG, BACON, AND TOMATO 'SANDWICH' ON A WHOLE WHEAT ENGLISH MUFFIN
Egg, turkey bacon and tomato with a whole wheat english muffin.
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$4.95
BROCCOLI AND CHEDDAR QUICHE
Individual quiche cups filled with broccoli and cheddar cheees.
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$4.75
SCRAMBLED EGGS WITH TURKEY SAUSAGE AND MONTEREY JACK CHEESE
Scrambled eggs with turkey sausage and monterey jack cheese.
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$4.75
EGG, TOMATO, AND TURKEY BACON SANDWICH
Layers of egg, Canadian turkey bacon, and fresh tomato.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
BEEF STUFFED PEPPERS
A whole pepper stuffed with vegetables and beef; topped with parmesan and baked.
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$9.00
CURRIED BUTTERNUT SQUASH SOUP WITH ROASTED TURKEY AND A WHOLE WHEAT BAGUETTE
Curried butternut squash soup topped with roasted turkey and pepitas. Served with a whole wheat baguette.
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$9.25
CURRIED BUTTERNUT SQUASH SOUP WITH ROASTED TURKEY
Curried butternut squash soup topped with roasted turkey and pepitas.
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$9.00
BALSAMIC CHICKEN SALAD
Marinated and grilled chicken breast, roasted red bell peppers, Roma tomato, English cucumber, Chevre cheese, and toasted pine nuts over field greens with house made balsamic vinaigrette.
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$8.50
Dinner Price Quantity
WILD MUSHROOM AND BLUE CHEESE TOPPED CHICKEN WITH GREEN BEANS AND ROASTED SWEET POTATOES
A pan seared chicken breast topped with a wild mushroom mixture and bleu cheese crumbles. Served with green beans and roasted sweet potatoes.
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$12.75
WILD MUSHROOM AND BLUE CHEESE TOPPED CHICKEN WITH GREEN BEANS
A pan seared chicken breast topped with a wild mushroom mixture and bleu cheese crumbles. Served with green beans.
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$12.75
CHICKEN KEBABS WITH ROASTED ASPARAGUS AND LEMON-THYME QUINOA
Chicken marinated, skewered, and grilled served with roasted asparagus lemon-thyme quinoa.
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$12.75
SWORDFISH KEBABS WITH ROASTED ASPARAGUS AND LEMON-THYME QUINOA
Swordfish marinated, skewered, and grilled served with roasted asparagus lemon-thyme quinoa.
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$15.50
WILD MUSHROOM AND BLEU CHEESE TOPPED FILET WITH GREEN BEANS AND ROASTED SWEET POTATOES
A pan seared filet topped with a wild mushroom mixture and bleu cheese crumbles. Served with green beans and roasted sweet potatoes.
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$20.00
WILD MUSHROOM AND BLEU CHEESE TOPPED FILET WITH GREEN BEANS
A pan seared filet topped with a wild mushroom mixture and bleu cheese crumbles. Served with green beans.
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$20.00
SWORDFISH KEBABS WITH ROASTED ASPARAGUS
Swordfish marinated, skewered, and grilled served with roasted asparagus.
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$15.50
LEMON DIJON MARINATED CHICKEN WITH CHICKPEA RATATOUILLE
Chicken breast marinated in dijon and lemon. Served with a chickpea ratatouille.
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$12.75
CHICKEN KEBABS WITH ROASTED ASPARAGUS
Chicken marinated, skewered, and grilled served with roasted asparagus.
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$12.75
Snacks Price Quantity
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
CELERY STICKS WITH ROASTED RED PEPPER DIP
Celery sticks with herb and roasted red pepper dip.
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$3.50
CARROT AND WALNUT SALAD
Salad of carrots and chopped walnuts tossed in a simple red wine vinaigrette.
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$4.00
CRUDITE WITH CHEDDAR CHEESE SCALLION DIP
Fresh cut vegetables with a house made scallion and Cheddar cheese dip.
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$3.50
GREEN BEAN AND WALNUT SALAD
Salad of blanched green beans and chopped walnuts tossed in a simple red wine vinaigrette.
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$4.00
CRUDITES WITH HUMMUS
Assorted fresh cut vegetables with house made hummus.
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$3.50
CITRUS YOGURT
Non-fat yogurt with fresh citrus juices.
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$3.50
Desserts Price Quantity
CHOCOLATE AVOCADO MOUSSE
Mousse made with avocado and dark chocolate.
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$4.50
FRESH FRUIT CUP
Fresh seasonal fruit cup.
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$3.50
CHOCOLATE CHIP MOUSSE
Sweetened Ricotta whipped into a delicoius mousse with chocolate chips
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$4.00
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE BASIL VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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