Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Tuesday September 25th

Breakfast Price Quantity
WESTERN STYLE SCRAMBLED EGGS
Scrambled eggs with turkey sausage, red bell peppers, onion, and cheddar cheese.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
WHOLE WHEAT CREPES WITH THREE BERRY COMPOTE
Whole wheat crepes, served with fruit compote.
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$4.75
HERB AND PARMESAN CHEESE FRITTATA
Baked frittata with herbs and Parmesan cheese.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HEARTS OF PALM SALAD WITH SHRIMP
Sauteed shrimp, sliced hearts of palm, English cucumber, Roma tomato, Chevre cheese, and sunflower seeds on field greens with house made basil vinaigrette.
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$10.00
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
BUFFALO CHICKEN PITA
"Buffalo" style chicken salad atop a grilled whole wheat pita.
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$8.50
Dinner Price Quantity
ALMOND CRUSTED CHICKEN WITH GRILLED ASPARAGUS AND HERBED QUINOA
Baked chicken breast dusted with seasoned ground almonds served with grilled asparagus and herbed quinoa.
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$12.75
ALMOND CRUSTED BROOK TROUT WITH GRILLED ASPARAGUS
Baked Brook Trout fillet dusted with seasoned ground almonds served with grilled asparagus.
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$12.75
TURKEY BURGER WITH TZATZIKI SAUCE, SIDE SALAD AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a side salad and whole wheat pita.
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$11.50
ALMOND CRUSTED BROOK TROUT WITH GRILLED ASPARAGUS AND HERBED QUINOA
Baked Brook Trout fillet dusted with seasoned ground almonds served with grilled asparagus, and herbed quinoa.
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$12.75
ALMOND CRUSTED CHICKEN WITH ASPARAGUS
Baked chicken breast dusted with seasoned ground almonds served with grilled asparagus.
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$12.75
TURKEY BURGER WITH TZATZIKI SAUCE AND SIDE SALAD
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a side salad.
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$11.50
Snacks Price Quantity
POPCORN
Air-popped and seasoned popcorn.
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$3.00
TOASTED ALMONDS WITH SEA SALT
Toasted almonds with sea salt.
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$4.00
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
BLEU CHEESE COLESLAW
Old fashioned coleslaw with some twists: bleu cheese crumbles and yogurt instead of mayonaisse.
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$4.00
WHOLE WHEAT PITA CHIPS WITH HUMMUS
Lightly seasoned whole wheat pita chips with house made hummus.
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$4.00
CELERY WITH CHEDDAR CHEESE SCALLION DIP
Fresh cut celery with a house made Cheddar cheese scallion dip.
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$3.50
CRUDITES WITH FETA CHEESE DIP
Fresh cut vegetables with a Feta cheese dipping sauce.
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$3.50
Desserts Price Quantity
MAPLE SPICE CHEESE CAKE
Individual maple spiced cheese cakes.
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$4.00
SPICED NUT MOUSSE
Almonds and ricotta whipped into a delicious mousse.
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$4.00
Extras Price Quantity
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GOURMET EVERYDAY HOUSE MADE BASIL VINAIGRETTE - 8oz
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$4.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
SALMON
Salmon; grilled or pan seared.
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$9.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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