Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Thursday October 23rd

Breakfast Price Quantity
ALMOND SPICE SEVEN GRAIN HOT CEREAL
All natural seven grain cereal with almonds, cinnamon and dried cherries.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
BABY SPINACH AND SWISS CHEESE QUICHE
Individual quiche cups filled with baby spinach and Swiss cheese.
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$4.75
SWISS AND WILD MUSHROOM QUICHE
Individual quiche cups filled with wild mushrooms and Swiss cheese.
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$4.75
SWISS AND WILD MUSHROOM QUICHE WITH A WHOLE WHEAT ENGLISH MUFFIN
Individual quiche cups filled with wild mushrooms and Swiss cheese. Served with a whole wheat english muffin
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$4.95
BLACK AND BLUE BERRY PARFAIT WITH GRANOLA
A yogurt parfait with a blueberries, blackberries, and granola.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
Beautiful Soup CURRIED CARROT SOUP WITH SHRIMP
A blend of curry and carrots topped with shrimp.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
Beautiful Soup CURRIED CARROT SOUP WITH CHICKEN
A blend of curry and carrots topped with grilled chicken.
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$8.00
HEARTS OF PALM SALAD WITH SALMON
Grilled Atlantic salmon, hearts of palm, Chevre cheese, Roma tomatoes, English cucumber and sunflower seeds on field greens with house made basil vinaigrette.
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$10.00
HEARTS OF PALM SALAD WITH CHICKEN
Marinated and grilled chicken breast, field greens, sliced hearts of palm, English cucumber, Roma tomato, Chevre cheese, and sunflower seeds with house made basil vinaigrette.
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$8.50
Dinner Price Quantity
ROSEMARY CHICKEN WITH GREEN BEANS
Rosemary crusted chicken breast with green beans.
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$12.75
KUNG PAO CHICKEN
Healthy alternative to the classic kung pao chicken.
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$12.75
CHICKEN WITH LEMON DILL YOGURT SAUCE, STIR-FRIED VEGETABLES, AND QUINOA
Chicken with a lemon dill yogurt sauce, an assortment of stir-fried vegetables, and quinoa.
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$12.75
CHICKEN WITH LEMON DILL YOGURT SAUCE AND STIR-FRIED VEGETABLES
Chicken with a lemon dill yogurt sauce and an assortment of stir-fried vegetables.
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$12.75
KUNG PAO CHICKEN WITH BROWN RICE
Healthy alternative to the classic kung pao chicken.
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$12.75
ROSEMARY CHICKEN WITH GREEN BEANS AND BARLEY RISOTTO
Rosemary crusted chicken breast with green beans and barley risotto.
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$12.75
HALIBUT WITH LEMON DILL YOGURT SAUCE, STIR-FRIED VEGETABLES, AND QUINOA
Pan seared halibut with a lemon dill yogurt sauce, an assortment of stir-fried vegetables, and quinoa.
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$15.50
HALIBUT WITH LEMON DILL YOGURT SAUCE AND STIR-FRIED VEGETABLES
Pan seared halibut with a lemon dill yogurt sauce and an assortment of stir-fried vegetables.
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$15.50
Snacks Price Quantity
CRUDITES WITH FETA CHEESE AND ROASTED RED PEPPER DIP
Assorted fresh vegetables with house made roasted red pepper and Feta dip.
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$3.50
CRUDITE WITH CHEDDAR CHEESE SCALLION DIP
Fresh cut vegetables with a house made scallion and Cheddar cheese dip.
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$3.50
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
EDAMAME SALAD
Steamed Edamame beans with Asian flavors.
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$3.50
GARBANZO BEAN SALAD
Garbanzo beans, Roma tomatoes, and fresh herbs tossed together in red wine vinaigrette dressing.
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$3.50
BUFFALO MOZZARELLA AND TOMATO SALAD
A salad of fresh buffalo mozzarella, tomatoes, basil, olive oil and Balsamic vinegar.
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$4.00
CELERY WITH BLUE CHEESE DIP
Fresh cut celery sticks with house made Blue cheese dip
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$3.50
Desserts Price Quantity
CHOCOLATE CHEESECAKE WITH STRAWBERRY FILLING
Fresh strawberry filling in chocolate cheesecake.
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$4.50
CHOCOLATE AVOCADO MOUSSE
Mousse made with avocado and dark chocolate.
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$4.50
CITRUS MOUSSE
Fresh citrus and Ricotta whipped into a vanilla mousse.
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$3.50
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BASIL VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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