Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Sunday September 21st

Breakfast Price Quantity
TURKEY BACON AND MONTEREY JACK FRITTATA
Baked frittata with turkey bacon and Monterey Jack cheese.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
GARDEN VEGETABLE QUICHE
Individual quiche cups filled with zucchini, asparagus, yellow squash, red and yellow bell peppers, red onion and Mozzarella cheese.
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$4.75
FRENCH TOAST WITH FRESH FRUIT COMPOTE
Whole grain French toast served with a mixed berry compote.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
TURKEY BACON AND MONTEREY JACK FRITTATA AND WHOLE WHEAT ENGLISH MUFFIN
Baked frittata with turkey bacon and Monterey Jack cheese.
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$4.95
SCRAMBLED EGGS IN TURKEY CANADIAN BACON CUPS
Scrambled Eggs in Canadian turkey bacon cups.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
BALSAMIC CHICKEN SALAD
Marinated and grilled chicken breast, roasted red bell peppers, Roma tomato, English cucumber, Chevre cheese, and toasted pine nuts over field greens with house made balsamic vinaigrette.
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$8.50
ITALIAN STRIP STEAK WRAP
Roasted "New York" strip steak sliced thin on whole wheat Lawash with carmelized onions, mozzarella, spinach, and "Italian" vinaigrette.
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$9.00
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
Dinner Price Quantity
CHICKEN MARSALA WITH STEAMED BROCCOLI
Boneless skinless chicken breast topped with traditional Marsala mushroom sauce. Served with steamed broccoli.
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$12.75
CHICKEN MARSALA WITH STEAMED BROCCOLI AND WHOLE WHEAT PASTA
Boneless skinless chicken breast topped with traditional wild mushroom marsala mushroom sauce, served with steamed broccoli and whole wheat pasta.
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$12.75
CHICKEN PICATTA WITH SAUTEED ASPARAGUS
Pan seared chicken breast topped with "butterless" picatta sauce and served with asparagus.
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$12.75
CHICKEN PICATTA WITH QUINOA RISOTTO AND SAUTEED ASPARAGUS
Pan seared chicken breast topped with "butterless" picatta sauce and served with quinoa risotto and asparagus.
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$12.75
HALIBUT WITH LEMON DILL YOGURT SAUCE, STIR-FRIED VEGETABLES, AND QUINOA
Pan seared halibut with a lemon dill yogurt sauce, an assortment of stir-fried vegetables, and quinoa.
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$15.50
HALIBUT WITH LEMON DILL YOGURT SAUCE AND STIR-FRIED VEGETABLES
Pan seared halibut with a lemon dill yogurt sauce and an assortment of stir-fried vegetables.
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$15.50
Snacks Price Quantity
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
THREE BEAN SALAD
Marinated tomatoes, kidney, black and garbanzo beans in a tangy vinaigrette.
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$3.50
CELERY STICKS WITH GARLIC-HERB DIP
Celery sticks with herb and roasted garlic dip.
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$3.50
CRUDITES WITH SPINACH CANNELINI DIP
Assorted Vegetables with house made spinach cannelini dip.
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$3.50
TOASTED PISTACHIOS
Toasted pistachios with sea salt.
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$4.00
Desserts Price Quantity
LEMON MOUSSE
Lemon and Ricotta whipped into a delicious mousse.
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$3.50
CHOCOLATE MOUSSE
Chocolate and Ricotta cheese whipped into a delicious mousse.
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$3.50
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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