Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Sunday April 27th

Breakfast Price Quantity
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
MULTI-GRAIN PANCAKES WITH MAPLE SYRUP
Multi-grain pancakes with sugar free maple syrup.
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$4.75
TURKEY SAUSAGE AND MONETERY JACK CHEESE OMELET
Egg white omelet filled with turkey sausage and Monterey Jack cheese.
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$4.75
GRILLED VEGETABLE QUICHE
Individual quiche cups filled with assorted grilled vegetables.
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$4.75
GRILLED VEGETABLE QUICHE WITH WHOLE WHEAT ENGLISH MUFFIN
Individual quiche cups filled with assorted grilled vegetables and a whole wheat english muffin.
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$4.95
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH SALMON
Grilled Atlantic salmon, Roma tomato, English cucumber, garbanzo beans, Parmesan cheese, and sunflower seeds, on field greens with house made cider vinaigrette.
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$10.00
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
EGGPLANT PARMESAN WRAP
A twist on the classic rolled into a whole wheat lawash.
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$8.50
CHICKEN CAESAR
Grilled chicken, Roma tomatoes, Parmesan cheese and spring greens with house made Caesar dressing.
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$8.50
Dinner Price Quantity
PORTABELLO PIZZA AND SIDE SALAD
Portabello mushroom caps topped with tomato sauce, spinach and Mozzarella cheese. Served with a side salad.
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$11.00
TERIYAKI CHICKEN WITH SESAME ASPARAGUS AND GINGER BROWN RICE
Chicken with house made teryaki glaze, sesame asparagus and brown rice.
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$12.75
TERIYAKI CHICKEN WITH SESAME ASPARAGUS
Chicken with house made teryaki glaze and served with grilled asparagus spears.
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$12.75
TERYAKI FLANK STEAK WITH GRILLED SESAME ASPARAGUS
Sliced certified Angus beef flank steak with house made teryaki glaze and served with grilled asparagus spears.
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$14.50
WHOLE WHEAT VEGGIE PIZZA WITH SIDE SALAD
House made whole wheat pizza with grilled vegetables served with side salad.
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$11.00
TERYAKI FLANK STEAK WITH GRILLED SESAME ASPARAGUS AND GINGER BROWN RICE
Sliced certified Angus beef flank steak with house made teryaki glaze, grilled asparagus spears and ginger seasoned brown rice.
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$14.50
Snacks Price Quantity
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
LEMON YOGURT
Non-fat yogurt with fresh lemon flavor.
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$3.50
POPCORN
Air-popped and seasoned popcorn.
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$3.00
CRUDITE WITH ARTICHOKE DIP
Fresh cut vegetables with house made artichoke dip
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$3.50
TOASTED PISTACHIOS
Toasted pistachios with sea salt.
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$4.00
CARROT AND WALNUT SALAD
Salad of carrots and chopped walnuts tossed in a simple red wine vinaigrette.
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$4.00
Desserts Price Quantity
KEY LIME CHEESE CAKE
Individual Key lime cheese cakes.
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$4.00
CHOCOLATE MOUSSE
Chocolate and Ricotta cheese whipped into a delicious mousse.
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$3.50
FRESH FRUIT CUP
Fresh seasonal fruit cup.
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$3.50
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE BASIL VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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