Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Tuesday April 28th

Breakfast Price Quantity
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
THREE CHEESE FRITTATA WITH A BLUEBERRY QUINOA MUFFIN
Baked frittata with a blend of Mozzarella, Monterey Jack, and Parmesan cheeses. Served with a blueberry quinoa muffin
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$5.50
BABY SPINACH AND SWISS CHEESE QUICHE
Individual quiche cups filled with baby spinach and Swiss cheese.
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$4.75
THREE CHEESE FRITTATA
Baked frittata with a blend of Mozzarella, Monterey Jack, and Parmesan cheeses.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
LEMON LENTIL SOUP WITH LAMB
Lentil soup with spinach, lamb, and and lemon.
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$12.00
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
LEMON LENTIL SOUP WITH CHICKEN
Lentil soup with spinach, chicken, and and lemon.
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$8.00
WHOLE WHEAT SPAGHETTI WITH ROASTED ASPARAGUS AND ALMOND PESTO
Whole wheat spaghetti tossed with an almond pesto, roasted asparagus, and grape tomatoes.
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$8.00
Dinner Price Quantity
CHICKEN SCALLOPINI WITH STEAMED BROCCOLI AND WHOLE WHEAT COUS-COUS
Herb marinated and sautéed medallions of chicken breast with broccoli and whole wheat couscous.
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$12.75
PORK SCALLOPINI WITH BROCCOLI AND WHOLE WHEAT COUSCOUS
Herb marinated and sautéed medallions of pork tenderloin with broccoli and whole wheat couscous.
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$12.75
PORK SCALLOPINI WITH BROCCOLI
Herb marinated and sauteed medallions of pork tenderloin with broccoli.
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$12.75
LEMON-GARLIC TURKEY BREAST WITH ROASTED BRUSSELS SPROUTS AND ROSEMARY ROASTED SWEET POTATOES
Roasted turkey breast with roasted Brussels sprouts and rosemary roasted sweet potatoes topped with a lemon-garlic infused natural juice.
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$14.25
CHICKEN SCALLOPINI WITH STEAMED BROCCOLI
Herb marinated and sautéed medallions of chicken breast with broccoli.
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$12.75
LEMON-GARLIC TURKEY BREAST WITH ROASTED BRUSSELS SPROUTS
Roasted turkey breast with roasted Brussels sprouts topped with a lemon-garlic infused natural juice.
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$14.25
Snacks Price Quantity
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
GARBANZO BEAN SALAD
Garbanzo beans, Roma tomatoes, and fresh herbs tossed together in red wine vinaigrette dressing.
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$3.50
LEMON YOGURT
Non-fat yogurt with fresh lemon flavor.
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$3.50
CRUDITE WITH ARTICHOKE DIP
Fresh cut vegetables with house made artichoke dip
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$3.50
WHOLE WHEAT PITA CHIPS WITH HUMMUS
Lightly seasoned whole wheat pita chips with house made hummus.
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$4.00
CELERY STICKS WITH FETA CHEESE DIP
Fresh cut celery sticks with a Feta cheese dipping sauce.
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$3.50
Desserts Price Quantity
MAPLE SPICE MOUSSE
Maple spice and Ricotta cheese whipped into a delicious mousse.
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$3.50
CHOCOLATE COVERED STRAWBERRIES
Ripened strawberries dipped in chocolate.
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$3.50
SPICED ALMONDS
Toasted almonds tossed with sweet spices.
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$3.50
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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