Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Thursday June 30th

Breakfast Price Quantity
GARDEN VEGETABLE OMELET
Egg white omelet filled with zucchini, asparagus, yellow squash, red and yellow bell peppers, red onion and mozzarella cheese.
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$4.75
SCRAMBLED EGGS WITH TURKEY SAUSAGE AND MONTEREY JACK CHEESE
Scrambled eggs with turkey sausage and monterey jack cheese.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
FRENCH TOAST WITH MAPLE SYRUP
Whole grain french toast served with sugar free maple syrup.
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$4.75
HERBED SUN -DRIED TOMATO QUICHE
Individual Quiche Cups with sun-dried tomatoes and fresh herbs.
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$4.75
SCRAMBLED EGG WHITES WITH SPINACH AND PARMESAN
Scrambled egg whites with sauteed baby spinach and Parmesan cheese.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
BUFFALO CHICKEN PITA
"Buffalo" style chicken salad atop a grilled whole wheat pita.
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$8.50
QUINOA AND WHITE BEAN CHILI
A vegetarian chili made with quinoa and white beans.
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$8.50
Dinner Price Quantity
SWEET AND SOUR BEEF STIR-FRY
Strips of steak and vegetables tossed in a sweet and sour sauce.
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$15.00
GRILLED CHICKEN WITH LEMON-CAPER SAUCE, ASPARAGUS, 7 GRAIN BLEND PILAF
Grilled chicken breast topped with lemon caper sauce. Served with grilled asparagus and seven grain blend.
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$12.75
SWEET AND SOUR CHICKEN STIR-FRY OVER BROWN RICE
Strips of chicken and vegetables tossed in a sweet and sour sauce, and served over brown rice.
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$12.75
GRILLED SALMON WITH LEMON CAPER SAUCE, GRILLED ASPARAGUS AND SEVEN GRAIN BLEND PILAF
Grilled Atlantic salmon topped with lemon caper sauce. Served with grilled asparagus and seven grain blend.
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$15.50
SWEET AND SOUR CHICKEN STIR-FRY
Strips of chicken and vegetables tossed in a sweet and sour sauce.
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$12.75
GINGER AND SOY MARINATED CHICKEN WITH STIR-FRIED VEGETABLES
Ginger and soy marinated chicken, stir-fried vegetables.
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$12.75
SWEET AND SOUR BEEF STIR-FRY OVER BROWN RICE
Strips of steak and vegetables tossed in a sweet and sour sauce, and served over brown rice.
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$15.00
GINGER AND SOY MARINATED CHICKEN WITH STIR-FRIED VEGETABLES AND WHOLE WHEAT COUS-COUS
Ginger and soy marinated chicken, stir-fried vegetables, and whole wheat cous-cous.
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$12.75
GINGER-SOY PORK TENDERLOIN WITH STIR FRIED VEGETABLES
Ginger and soy flavored pork tenderloin marinated and grilled to perfection.
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$12.75
GRILLED CHICKEN WITH LEMON-CAPER SAUCE, AND ASPARAGUS
Grilled chicken breast topped with lemon caper sauce. Served with grilled asparagus.
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$12.75
GINGER AND SOY MARINATED PORK TENDERLOIN WITH STIR FRIED VEGETABLES AND WHOLE WHEAT COUSCOUS
Ginger and soy marinated pork tenderloin marinated and grilled to perfection. Served with an assortment of garden vegetables and whole wheat couscous.
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$12.75
GRILLED SALMON WITH LEMON-CAPER SAUCE AND GRILLED ASPARAGUS
Grilled Atlantic salmon, Grilled Asparagus topped with lemon-caper sauce.
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$15.50
Snacks Price Quantity
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
LEMON YOGURT
Non-fat yogurt with fresh lemon flavor.
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$3.50
EDAMAME SALAD
Steamed Edamame beans with Asian flavors.
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$3.50
CRUDITES WITH HUMMUS
Assorted fresh cut vegetables with house made hummus.
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$3.50
CELERY WITH PEANUT BUTTER DIP
Celery sticks with house made peanut butter dip.
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$3.50
GORP
Healthy version of the classic trail mix favorite.
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$3.50
CRUDITES WITH FETA CHEESE DIP
Fresh cut vegetables with a Feta cheese dipping sauce.
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$3.50
Desserts Price Quantity
BAKED APPLES
Granny smith apples tossed in a cinnamon spiced simple syrup and baked until golden brown.
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$3.50
SPICED NUT MOUSSE
Almonds and ricotta whipped into a delicious mousse.
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$4.00
MAPLE SPICE CHEESE CAKE
Individual maple spiced cheese cakes.
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$4.00
CHOCOLATE CHIP MOUSSE
Sweetened Ricotta whipped into a delicoius mousse with chocolate chips
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$4.00
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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