Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Sunday March 26th

Breakfast Price Quantity
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
TURKEY SAUSAGE AND WILD MUSHROOM QUICHE
Individual quiche cups with wild mushrooms and turkey sausage.
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$4.75
SCRAMBLED EGGS WITH GREEN CHILES AND MONTEREY JACK CHEESE
Scrambled eggs with green chiles and Monterey Jack cheese.
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$4.75
ALMOND SPICE SEVEN GRAIN HOT CEREAL
All natural seven grain cereal with almonds, cinnamon and dried cherries.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
TURKEY SLOPPY JOE IN A LETTUCE CUP
Ground Turkey in a rich tomato sauce served inside a bib lettuce leaf.
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$9.00
PANZANELLA SALAD WITH SHRIMP
Italian style bread and vegetable salad with shrimp.
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$10.00
TURKEY SLOPPY JOE ON A WHOLE GRAIN BUN
Ground Turkey in a rich tomato sauce served on a whole grain bun.
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$9.00
Dinner Price Quantity
CITRUS CHICKEN WITH GRILLED VEGETABLES AND 7 GRAIN BLEND PILAF
Grilled chicken in a fresh citrus marinade. Served with an assortment of grilled vegetables and our 7 grain blend pilaf.
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$12.75
MOROCCAN CHICKEN WITH GREEN BEANS
Moroccan spiced chicken breast served over green beans.
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$12.75
CITRUS CHICKEN WITH GRILLED VEGETABLES
Grilled chicken in a fresh citrus marinade. Served with an assortment of grilled vegetables.
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$12.75
MOROCCAN CHICKEN WITH GREEN BEANS AND ALMOND COUS-COUS
Moroccan spiced chicken breast served over green beans and almond cous-cous.
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$12.75
CITRUS GRILLED SALMON WITH GRILLED VEGETABLES
Grilled Atlantic salmon in a fresh citrus marinade. Served with an assortment of grilled vegetables.
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$15.50
CITRUS GRILLED SALMON WITH GRILLED VEGETABLES AND 7 GRAIN BLEND
Grilled Atlantic salmon in a fresh citrus marinade. Served with an assortment of grilled vegetables and our 7 grain blend pilaf.
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$15.50
Snacks Price Quantity
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
TOASTED ALMONDS WITH SEA SALT
Toasted almonds with sea salt.
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$4.00
EDAMAME SALAD
Steamed Edamame beans with Asian flavors.
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$3.50
VANILLA YOGURT
Vanilla flavored non-fat yogurt.
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$3.50
CRUDITES WITH FETA CHEESE AND ROASTED RED PEPPER DIP
Assorted fresh vegetables with house made roasted red pepper and Feta dip.
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$3.50
Desserts Price Quantity
CHOCOLATE MOUSSE
Chocolate and Ricotta cheese whipped into a delicious mousse.
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$3.50
KEY LIME CHEESE CAKE
Individual Key lime cheese cakes.
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$4.00
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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