Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Tuesday November 21st

Breakfast Price Quantity
WESTERN STYLE SCRAMBLED EGGS
Scrambled eggs with turkey sausage, red bell peppers, onion, and cheddar cheese.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
GOOD MORNING GRANOLA YOGURT PARFAIT WITH STRAWBERRIES
Delicious Greek yogurt with fresh cut strawberries and house made granola.
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$4.75
HERB AND PARMESAN CHEESE FRITTATA
Baked frittata with herbs and Parmesan cheese.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
BUFFALO CHICKEN PITA
"Buffalo" style chicken salad atop a grilled whole wheat pita.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
GREEK SALAD WITH CHICKEN
Grilled chicken breast, garbanzo beans, Roma tomatoes, English cucumbers, Kalamata olives, roasted red bell peppers, and Feta cheese on field greens with house made vinaigrette.
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$8.50
HEARTS OF PALM SALAD WITH CHICKEN
Marinated and grilled chicken breast, field greens, sliced hearts of palm, English cucumber, Roma tomato, Chevre cheese, and sunflower seeds with house made basil vinaigrette.
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$8.50
Dinner Price Quantity
SEARED SALMON WITH TOMATO-PEACH SALSA AND CHIVE GREEN BEANS
Pan seared salmon topped with a tomato-peach salsa served over green beans.
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$15.50
SEARED SALMON WITH TOMATO-PEACH SALSA, CHIVE GREEN BEANS, AND SEVEN GRAIN BLEND PILAF
Pan seared salmon topped with a tomato-peach salsa served over green beans and a seven grain blend pilaf.
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$15.50
TURKEY MEATBALLS WITH HOUSE MADE MARINARA, GRILLED ZUCCHINI AND WHOLE WHEAT PASTA
Turkey Meatballs with house made marinara. Served with grilled zucchini ribbons and whole wheat pasta
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$12.00
Snacks Price Quantity
CELERY WITH CHEDDAR CHEESE SCALLION DIP
Fresh cut celery with a house made Cheddar cheese scallion dip.
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$3.50
EDAMAME SALAD
Steamed Edamame beans with Asian flavors.
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$3.50
GREEN BEAN AND WALNUT SALAD
Salad of blanched green beans and chopped walnuts tossed in a simple red wine vinaigrette.
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$4.00
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
POPCORN
Air-popped and seasoned popcorn.
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$3.00
CRUDITES WITH FETA CHEESE DIP
Fresh cut vegetables with a Feta cheese dipping sauce.
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$3.50
Desserts Price Quantity
CASHEW-CHOCOLATE CHIP MOUSSE
Chocolate chips, cashews and ricotta whipped into a delicious mousse.
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$3.50
BAKED APPLES
Granny smith apples tossed in a cinnamon spiced simple syrup and baked until golden brown.
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$3.50
CINNAMON SPICE MOUSSE
Cinnamon spice and Ricotta cheese whipped into a delicious mousse.
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$3.50
Extras Price Quantity
SALMON
Salmon; grilled or pan seared.
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$9.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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