Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Tuesday October 23rd

Breakfast Price Quantity
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
SCRAMBLED EGGS WITH TURKEY SAUSAGE AND CHEDDAR CHEESE
Scrambled eggs with turkey sausage and cheddar cheese.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
SCRAMBLED EGG WRAP WITH TURKEY SAUSAGE AND CHEDDAR CHEESE
Tasty breakfast wrap with turkey sausage and cheddar cheese.
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$4.95
SUN-DRIED TOMATO AND BASIL QUICHE
Individual quiche cups with sun-dried tomatoes and fresh basil.
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$4.75
SUN-DRIED TOMATO AND BASIL QUICHE WITH A WHOLE WHEAT ENGLISH MUFFIN
Individual quiche cups with sun-dried tomatoes and fresh basil. Served with a whole wheat english muffin.
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$4.95
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
TOUMEH TURKEY LETTUCE WRAP
Roasted Turkey breast sliced with tomatoes, spinach, and a Lebanese style garlic spread rolled into a lettuce wrap.
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$9.00
TOUMEH TURKEY WRAP
Roasted Turkey breast sliced with tomatoes, spinach, and a Lebanese style garlic spread rolled into a whole wheat lawash.
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$9.00
Dinner Price Quantity
TILAPIA WITH ROASTED CHERRY TOMATOES AND CAULIFLOWER
Seasoned tilapia filet with roasted cherry tomatoes and cauliflower.
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$12.75
TURKEY MEATBALLS WITH HOUSE MADE MARINARA, GREEN BEANS, AND WHOLE WHEAT PASTA
Turkey Meatballs with house made marinara. Served with green beans and whole wheat pasta.
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$12.00
TURKEY MEATBALLS WITH GREEN BEANS
Turkey Meatballs with house made marinara and green beans.
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$12.00
Snacks Price Quantity
COTTAGE CHEESE WITH CUCUMBER AND TOMATO
Cottage cheese topped with Roma tomatoes and English cucumber.
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$3.50
POPCORN
Air-popped and seasoned popcorn.
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$3.00
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
CRUDITES WITH FETA CHEESE AND ROASTED RED PEPPER DIP
Assorted fresh vegetables with house made roasted red pepper and Feta dip.
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$3.50
LEMON YOGURT
Non-fat yogurt with fresh lemon flavor.
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$3.50
Desserts Price Quantity
ALMOND SPICED MOUSSE
Almonds and ricotta whipped into a delicious mousse.
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$3.50
CHOCOLATE CHIP MOUSSE
Sweetened Ricotta whipped into a delicoius mousse with chocolate chips
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$4.00
Extras Price Quantity
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
SALMON
Salmon; grilled or pan seared.
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$9.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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