Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Tuesday February 19th

Breakfast Price Quantity
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
SCRAMBLED EGGS WITH SCALLIONS AND CHEDDAR CHEESE
Scrambled eggs with scallions and Cheddar cheese.
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$4.75
GREEK OMELET
Egg white omelet filled with Feta cheese, roasted red bell peppers, Kalamata olives, and Roma tomatoes.
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$4.75
ZUCCHINI AND PARMESAN CHEESE QUICHE
Baked quiche with grilled zucchini and Parmesan cheese.
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$4.75
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
FIVE SPICE TURKEY AND LETTUCE WRAPS
A lettuce wrap filled with ground turkey sauteed in traditional Chinese five spice blend.
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$9.00
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
Dinner Price Quantity
TURKEY MEAT LOAF WITH STEAMED BROCCOLI
Home style turkey meat loaf topped with house made tomato sauce and steamed broccoli.
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$12.00
LAMB CHOPS WITH WARM SALAD OF SPRING VEGETABLES WITH QUINOA
Australian lamb chops with grape tomatoes, asparagus, peas, and quinoa.
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$16.00
TURKEY MEAT LOAF WITH STEAMED BROCCOLI AND BROWN RICE
Home style turkey meat loaf topped with house made tomato sauce with steamed broccoli and brown rice.
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$12.00
LAMB CHOPS WITH WARM SALAD OF SPRING VEGETABLES
Australian lamb chops with grape tomatoes, asparagus, and peas.
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$16.00
Snacks Price Quantity
POPCORN
Air-popped and seasoned popcorn.
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$3.00
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
COTTAGE CHEESE WITH CUCMBER & TOMATOES
Cottage cheese topped with Roma tomatoes and English cucumber.
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$3.50
CRUDITE WITH ARTICHOKE DIP
Fresh cut vegetables with house made artichoke dip
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$3.50
CELERY STICKS WITH FETA CHEESE AND ROASTED RED PEPPER DIP
Fresh Cut Celery with House made red pepper and feta cheese dip.
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$3.50
ALMOND ENERGY BLAST
A refreshing toasted almond drink.
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$4.00
Desserts Price Quantity
ORANGE MOUSSE
Fresh citrus and ricotta whipped into a vanilla mousse.
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$3.50
BAKED APPLES
Granny smith apples tossed in a cinnamon spiced simple syrup and baked until golden brown.
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$3.50
PEANUT BUTTER MOUSSE
Peanut butter and Ricotta whipped into a delicious mousse.
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$3.50
Extras Price Quantity
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
SALMON
Salmon; grilled or pan seared.
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$9.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50
GOURMET EVERYDAY HOUSE MADE BASIL VINAIGRETTE - 8oz
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$4.00

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