Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 291
Total Fat13 g
Saturated Fat 4g
Cholesterol 234mg
Sodium 428 mg
Total Carbohydrate 23 g
Dietary Fiber 3g
Protein 21g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 291
Total Fat13 g
Saturated Fat 4g
Cholesterol 234mg
Sodium 428 mg
Total Carbohydrate 23 g
Dietary Fiber 3g
Protein 21g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 582
Total Fat26 g
Saturated Fat 8g
Cholesterol 468mg
Sodium 856 mg
Total Carbohydrate 46 g
Dietary Fiber 6g
Protein 42g

SCRAMBLED EGGS WITH SCALLIONS AND CHEDDAR CHEESE AND A BLUEBERRY QUINOA MUFFIN

Scrambled eggs with scallions and Cheddar cheese. Served with a blueberry quinoa muffin

Price for 1200 calorie plan: $5.25
Price for 1500 calorie plan: $5.25
Price for 2500 calorie plan: $6.50

Ingredients

Egg, egg white, scallion, cheddar cheese, salt and pepper. Quinoa flour, stevia, brown sugar, agave, baking powder, baking soda, apple, egg, salt, vanilla, blueberry, wheat germ, oil, walnut

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.