Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 231
Total Fat11.5 g
Saturated Fat 2.5g
Cholesterol 219mg
Sodium 532 mg
Total Carbohydrate 13 g
Dietary Fiber 3g
Protein 20g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 291
Total Fat12 g
Saturated Fat 2.5g
Cholesterol 219mg
Sodium 642 mg
Total Carbohydrate 24 g
Dietary Fiber 4g
Protein 23g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 582
Total Fat24 g
Saturated Fat 5g
Cholesterol 438mg
Sodium 1284 mg
Total Carbohydrate 48 g
Dietary Fiber 9g
Protein 46g

TURKEY BACON AND MONTEREY JACK FRITTATA AND WHOLE WHEAT ENGLISH MUFFIN

Baked frittata with turkey bacon and Monterey Jack cheese.

Price for 1200 calorie plan: $4.95
Price for 1500 calorie plan: $4.95
Price for 2500 calorie plan: $6.50

Ingredients

Eggs, egg whites, skim milk, turkey bacon, Monterey Jack cheese, salt and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.