Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 258
Total Fat13.75 g
Saturated Fat 3.25g
Cholesterol 15mg
Sodium 595 mg
Total Carbohydrate 19 g
Dietary Fiber 4g
Protein 19g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 323
Total Fat14.5 g
Saturated Fat 3.5g
Cholesterol 15mg
Sodium 710 mg
Total Carbohydrate 32 g
Dietary Fiber 6g
Protein 22g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 646
Total Fat29 g
Saturated Fat 7g
Cholesterol 30mg
Sodium 1420 mg
Total Carbohydrate 64 g
Dietary Fiber 12g
Protein 44g

BROCCOLI AND CHEDDAR FRITTATA WITH A WHOLE WHEAT ENGLISH MUFFIN

Baked frittata filled with Broccoli and Cheddar cheese. Served with an English muffin.

Price for 1200 calorie plan: $5.25
Price for 1500 calorie plan: $5.25
Price for 2500 calorie plan: $6.50

Ingredients

english muffin, Egg, Egg whites, skim milk, Broccoli, cheddar cheese salt and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.