Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 192
Total Fat12 g
Saturated Fat 2.5g
Cholesterol 219mg
Sodium 508 mg
Total Carbohydrate 4 g
Dietary Fiber 1g
Protein 17g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 192
Total Fat12 g
Saturated Fat 2.5g
Cholesterol 219mg
Sodium 508 mg
Total Carbohydrate 4 g
Dietary Fiber 1g
Protein 17g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 347
Total Fat18 g
Saturated Fat 11g
Cholesterol 306mg
Sodium 711 mg
Total Carbohydrate 6 g
Dietary Fiber 1g
Protein 41g

SCRAMBLED EGG WHITES WITH SPINACH AND PARMESAN

Jump Start-friendly!

Scrambled egg whites with sauteed baby spinach and Parmesan cheese.

Price for 1200 calorie plan: $4.75
Price for 1500 calorie plan: $4.75
Price for 2500 calorie plan: $6.00

Ingredients

Egg whites, baby spinach, garlic, Parmesan, salt and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.