Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 153
Total Fat6 g
Saturated Fat 2g
Cholesterol 216mg
Sodium 250 mg
Total Carbohydrate 8 g
Dietary Fiber 1g
Protein 17g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 153
Total Fat6 g
Saturated Fat 2g
Cholesterol 216mg
Sodium 250 mg
Total Carbohydrate 8 g
Dietary Fiber 1g
Protein 17g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 206
Total Fat12 g
Saturated Fat 4g
Cholesterol 432mg
Sodium 500 mg
Total Carbohydrate 16 g
Dietary Fiber 2g
Protein 34g

SUN-DRIED TOMATO AND BASIL QUICHE

Jump Start-friendly!

Individual quiche cups with sun-dried tomatoes and fresh basil.

Price for 1200 calorie plan: $4.75
Price for 1500 calorie plan: $4.75
Price for 2500 calorie plan: $6.00

Ingredients

Eggs, egg whites, skim milk, sun-dried tomatoes, basil, salt and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.