Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 193
Total Fat13 g
Saturated Fat 3g
Cholesterol 15mg
Sodium 480 mg
Total Carbohydrate 6 g
Dietary Fiber 2g
Protein 15g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 193
Total Fat13 g
Saturated Fat 3g
Cholesterol 15mg
Sodium 480 mg
Total Carbohydrate 6 g
Dietary Fiber 2g
Protein 15g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 460
Total Fat21 g
Saturated Fat 9g
Cholesterol 64mg
Sodium 515 mg
Total Carbohydrate 11 g
Dietary Fiber 3g
Protein 39g

ZUCCHINI AND PARMESAN CHEESE QUICHE

Jump Start-friendly!

Baked quiche with grilled zucchini and Parmesan cheese.

Price for 1200 calorie plan: $4.75
Price for 1500 calorie plan: $4.75
Price for 2500 calorie plan: $6.00

Ingredients

Eggs, egg whties, skim milk, zucchini, Parmesan cheese, salt and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.