Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 193
Total Fat8 g
Saturated Fat 2g
Cholesterol 61mg
Sodium 60 mg
Total Carbohydrate 7 g
Dietary Fiber 1g
Protein 25g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 231
Total Fat8 g
Saturated Fat 2g
Cholesterol 84mg
Sodium 75 mg
Total Carbohydrate 7 g
Dietary Fiber 1g
Protein 33g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 477
Total Fat9 g
Saturated Fat 2g
Cholesterol 237mg
Sodium 170 mg
Total Carbohydrate 7 g
Dietary Fiber 1g
Protein 89g

TURKEY, SPINACH, AND CASHEW SALAD

Jump Start-friendly!

Turkey, spinach, and cashew salad with a curry yogurt dressing.

Price for 1200 calorie plan: $9.00
Price for 1500 calorie plan: $9.00
Price for 2500 calorie plan: $11.75

Ingredients

Turkey breast, spinach, cashews, spinach, red onion, roma tomatoes, nonfat yogurt, curry, olive oil, salt, and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.