Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 342
Total Fat7 g
Saturated Fat 2g
Cholesterol 57mg
Sodium 142 mg
Total Carbohydrate 34 g
Dietary Fiber 8g
Protein 38g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 436
Total Fat10 g
Saturated Fat 3g
Cholesterol 85mg
Sodium 206 mg
Total Carbohydrate 36 g
Dietary Fiber 6g
Protein 50g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 972
Total Fat27 g
Saturated Fat 7g
Cholesterol 248mg
Sodium 583 mg
Total Carbohydrate 42 g
Dietary Fiber 7g
Protein 134g

SWORDFISH KEBABS WITH ROASTED ASPARAGUS AND LEMON-THYME QUINOA

Swordfish marinated, skewered, and grilled served with roasted asparagus lemon-thyme quinoa.

Price for 1200 calorie plan: $15.50
Price for 1500 calorie plan: $15.50
Price for 2500 calorie plan: $20.15

Ingredients

Swordfish, asparagus, shallots, red onion, lemons, basil, coriander, quinoa, lemon juice, thyme, parsley, olive oil, salt, and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.