Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 372
Total Fat10 g
Saturated Fat 5g
Cholesterol 91mg
Sodium 367 mg
Total Carbohydrate 34 g
Dietary Fiber 7g
Protein 41g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 472
Total Fat14 g
Saturated Fat 7g
Cholesterol 131mg
Sodium 502 mg
Total Carbohydrate 35 g
Dietary Fiber 5g
Protein 56g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 920
Total Fat25 g
Saturated Fat 10g
Cholesterol 317mg
Sodium 686 mg
Total Carbohydrate 41 g
Dietary Fiber 6g
Protein 142g

GREEK TILAPIA FLORENTINE WITH 7 GRAIN BLEND

Tilapia baked with herbs and served with a greek style spinach florentine, and 7 grain blend.

Price for 1200 calorie plan: $12.75
Price for 1500 calorie plan: $12.75
Price for 2500 calorie plan: $16.50

Ingredients

Tilapia, grape tomatoes, spinach, garlic, lemon juice, shallots, parsley, feta, 7 grain blend, olive oil, salt, and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.