Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 93
Total Fat0 g
Saturated Fat 0g
Cholesterol 2mg
Sodium 89 mg
Total Carbohydrate 16 g
Dietary Fiber 2g
Protein 7g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 93
Total Fat0 g
Saturated Fat 0g
Cholesterol 2mg
Sodium 89 mg
Total Carbohydrate 16 g
Dietary Fiber 2g
Protein 7g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 185
Total Fat1 g
Saturated Fat 0g
Cholesterol 5mg
Sodium 179 mg
Total Carbohydrate 32 g
Dietary Fiber 4g
Protein 14g

BLACK AND BLUE BERRY PARFAIT WITH GRANOLA

A yogurt parfait with a blueberries, blackberries, and granola.

Price for 1200 calorie plan: $4.75
Price for 1500 calorie plan: $4.75
Price for 2500 calorie plan: $6.00

Ingredients

Nonfat yogurt, blueberries, blackberries, lemon juice, stevia, almond, walnut, pepitas, maple syrup, canola oil, cinnamon, vanilla, salt, allspice,

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.