Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 293
Total Fat4 g
Saturated Fat 1g
Cholesterol 86mg
Sodium 131 mg
Total Carbohydrate 33 g
Dietary Fiber 5g
Protein 32g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 453
Total Fat15 g
Saturated Fat 2g
Cholesterol 103mg
Sodium 671 mg
Total Carbohydrate 30 g
Dietary Fiber 5g
Protein 46g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 756
Total Fat15 g
Saturated Fat 3g
Cholesterol 373mg
Sodium 459 mg
Total Carbohydrate 40 g
Dietary Fiber 4g
Protein 116g

HALIBUT WITH LEMON DILL YOGURT SAUCE, STIR-FRIED VEGETABLES, AND QUINOA

Pan seared halibut with a lemon dill yogurt sauce, an assortment of stir-fried vegetables, and quinoa.

Price for 1200 calorie plan: $15.50
Price for 1500 calorie plan: $15.50
Price for 2500 calorie plan: $20.15

Ingredients

Halibut, lemon juice, dill, nonfat yogurt, red bell pepper, yellow bell pepper, zucchini, yellow squash, red onion, quinoa, olive oil, salt, and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.