Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 0
Total Fat0 g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0 mg
Total Carbohydrate 0 g
Dietary Fiber 0g
Protein 0g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 321
Total Fat9 g
Saturated Fat 2g
Cholesterol 85mg
Sodium 251 mg
Total Carbohydrate 12 g
Dietary Fiber 4g
Protein 47g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 0
Total Fat0 g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0 mg
Total Carbohydrate 0 g
Dietary Fiber 0g
Protein 0g

BLACKENED Tilapia WITH PINEAPPLE SALSA AND SAUTEED KALE

Jump Start-friendly!

Blackened tilapia with pineapple salsa and sauteed kale.


Price for 1500 calorie plan: $15.50

Ingredients

Swordfish, blackening seasoning, kale, pineapple, jalepeno, red onion, lime juice, cilantro, olive oil, salt, and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.