Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 336
Total Fat7 g
Saturated Fat 2g
Cholesterol 57mg
Sodium 217 mg
Total Carbohydrate 35 g
Dietary Fiber 8g
Protein 35g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 421
Total Fat10 g
Saturated Fat 3g
Cholesterol 85mg
Sodium 259 mg
Total Carbohydrate 36 g
Dietary Fiber 7g
Protein 48g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 955
Total Fat26 g
Saturated Fat 7g
Cholesterol 248mg
Sodium 636 mg
Total Carbohydrate 42 g
Dietary Fiber 8g
Protein 131g

BLACKENED Tilapia WITH PINEAPPLE SALSA, SAUTEED KALE, AND SWEET POTATO MASH

Blackened tilapi with pineapple salsa, sauteed kale, and sweet potato mash.

Price for 1200 calorie plan: $15.50
Price for 1500 calorie plan: $15.50
Price for 2500 calorie plan: $20.15

Ingredients

Swordfish, blackening seasoning, kale, sweet potatoes, pineapple, jalepeno, red onion, lime juice, cilantro, olive oil, salt, and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.