Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 294
Total Fat4 g
Saturated Fat 1g
Cholesterol 73mg
Sodium 165 mg
Total Carbohydrate 33 g
Dietary Fiber 5g
Protein 31g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 358
Total Fat6 g
Saturated Fat 1g
Cholesterol 109mg
Sodium 229 mg
Total Carbohydrate 33 g
Dietary Fiber 4g
Protein 42g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 730
Total Fat14 g
Saturated Fat 3g
Cholesterol 318mg
Sodium 607 mg
Total Carbohydrate 33 g
Dietary Fiber 4g
Protein 111g

CHICKEN WITH LEMON DILL YOGURT SAUCE, STIR-FRIED VEGETABLES, AND QUINOA

Chicken with a lemon dill yogurt sauce, an assortment of stir-fried vegetables, and quinoa.

Price for 1200 calorie plan: $12.75
Price for 1500 calorie plan: $12.75
Price for 2500 calorie plan: $16.50

Ingredients

chicken, lemon juice, dill, nonfat yogurt, red bell pepper, yellow bell pepper, zucchini, yellow squash, red onion, quinoa, olive oil, salt, and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.