Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 189
Total Fat4 g
Saturated Fat 1g
Cholesterol 15mg
Sodium 169 mg
Total Carbohydrate 25 g
Dietary Fiber 2g
Protein 13g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 189
Total Fat4 g
Saturated Fat 1g
Cholesterol 15mg
Sodium 169 mg
Total Carbohydrate 25 g
Dietary Fiber 2g
Protein 13g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 378
Total Fat8 g
Saturated Fat 2g
Cholesterol 30mg
Sodium 338 mg
Total Carbohydrate 50 g
Dietary Fiber 4g
Protein 26g

CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES

A fresh baked moist muffin with greek yogurt and fresh berries.

Price for 1200 calorie plan: $4.75
Price for 1500 calorie plan: $4.75
Price for 2500 calorie plan: $6.00

Ingredients

whole wheat flour, unbleached all purpose flour, vanilla extract, cinnamon, carrots, stevia, light brown sugar, agave nectar, baking powder, baking soda, kosher salt, apple, dried cranberries, eggs, vegetable oil, applesauce, walnuts, wheat germ, greek yogurt, berries

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.