Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 287
Total Fat7 g
Saturated Fat 2g
Cholesterol 216mg
Sodium 491 mg
Total Carbohydrate 35 g
Dietary Fiber 6g
Protein 23g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 287
Total Fat7 g
Saturated Fat 2g
Cholesterol 216mg
Sodium 491 mg
Total Carbohydrate 35 g
Dietary Fiber 6g
Protein 23g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 574
Total Fat14 g
Saturated Fat 4g
Cholesterol 432mg
Sodium 482 mg
Total Carbohydrate 70 g
Dietary Fiber 12g
Protein 46g

SUN-DRIED TOMATO AND BASIL QUICHE WITH A WHOLE WHEAT ENGLISH MUFFIN

Individual quiche cups with sun-dried tomatoes and fresh basil. Served with a whole wheat english muffin.

Price for 1200 calorie plan: $4.95
Price for 1500 calorie plan: $4.95
Price for 2500 calorie plan: $6.25

Ingredients

Eggs, egg whites, skim milk, sun-dried tomatoes, basil, whole wheat english muffin, salt and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.