Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 291
Total Fat8 g
Saturated Fat 3g
Cholesterol 221mg
Sodium 505 mg
Total Carbohydrate 31 g
Dietary Fiber 5g
Protein 26g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 291
Total Fat8 g
Saturated Fat 3g
Cholesterol 221mg
Sodium 505 mg
Total Carbohydrate 31 g
Dietary Fiber 5g
Protein 26g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 482
Total Fat16 g
Saturated Fat 6g
Cholesterol 442mg
Sodium 1004 mg
Total Carbohydrate 62 g
Dietary Fiber 10g
Protein 52g

SWISS AND WILD MUSHROOM QUICHE WITH A WHOLE WHEAT ENGLISH MUFFIN

Individual quiche cups filled with wild mushrooms and Swiss cheese. Served with a whole wheat english muffin

Price for 1200 calorie plan: $4.95
Price for 1500 calorie plan: $4.95
Price for 2500 calorie plan: $6.25

Ingredients

Egg, egg whites, skim milk, assorted wild mushrooms, swiss cheese salt, pepper, english muffin.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.