Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 0
Total Fat0 g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0 mg
Total Carbohydrate 0 g
Dietary Fiber 0g
Protein 0g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 302
Total Fat13 g
Saturated Fat 4g
Cholesterol 236mg
Sodium 484 mg
Total Carbohydrate 22 g
Dietary Fiber 2g
Protein 22g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 604
Total Fat26 g
Saturated Fat 8g
Cholesterol 472mg
Sodium 968 mg
Total Carbohydrate 44 g
Dietary Fiber 4g
Protein 44g

THREE CHEESE FRITTATA WITH A BLUEBERRY QUINOA MUFFIN

Baked frittata with a blend of Mozzarella, Monterey Jack, and Parmesan cheeses. Served with a blueberry quinoa muffin


Price for 1500 calorie plan: $5.50
Price for 2500 calorie plan: $6.75

Ingredients

egg, milk, parmesan, mozzarella, monterey jack cheese, salt, pepper, quinoa flour, stevia, brown sugar, agave, baking powder, apple, vanilla, blueberry, wheat germ.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.