Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 0
Total Fat0 g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0 mg
Total Carbohydrate 0 g
Dietary Fiber 0g
Protein 0g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 357
Total Fat15 g
Saturated Fat 3g
Cholesterol 83mg
Sodium 453 mg
Total Carbohydrate 14 g
Dietary Fiber 4g
Protein 42g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 714
Total Fat30 g
Saturated Fat 6g
Cholesterol 166mg
Sodium 906 mg
Total Carbohydrate 28 g
Dietary Fiber 8g
Protein 84g

TILAPIA WITH ROASTED CHERRY TOMATOES AND CAULIFLOWER

Seasoned tilapia filet with roasted cherry tomatoes and cauliflower.


Price for 1500 calorie plan: $12.75
Price for 2500 calorie plan: $16.50

Ingredients

tilapia, olive oil, garlic, basil, vinegar, white wine, salt, pepper, cauliflower, Parmesan, bread crumbs.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.