Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 302
Total Fat9 g
Saturated Fat 3g
Cholesterol 225mg
Sodium 557 mg
Total Carbohydrate 31 g
Dietary Fiber 5g
Protein 25g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 302
Total Fat9 g
Saturated Fat 3g
Cholesterol 225mg
Sodium 557 mg
Total Carbohydrate 31 g
Dietary Fiber 5g
Protein 25g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 604
Total Fat18 g
Saturated Fat 6g
Cholesterol 450mg
Sodium 1114 mg
Total Carbohydrate 62 g
Dietary Fiber 10g
Protein 50g

GRILLED VEGETABLE QUICHE WITH WHOLE WHEAT ENGLISH MUFFIN

Individual quiche cups filled with assorted grilled vegetables and a whole wheat english muffin.

Price for 1200 calorie plan: $4.95
Price for 1500 calorie plan: $4.95
Price for 2500 calorie plan: $6.25

Ingredients

egg, milk, asparagus, zucchini, squash, bell peppers, red onion, salt, pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.