Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield
1200 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 230
Total Fat9 g
Saturated Fat 3g
Cholesterol 231mg
Sodium 523 mg
Total Carbohydrate 16 g
Dietary Fiber 2g
Protein 20g
1500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 297
Total Fat10 g
Saturated Fat 3g
Cholesterol 231mg
Sodium 643 mg
Total Carbohydrate 30 g
Dietary Fiber 4g
Protein 23g
2500 Calorie Plan
Nutrition Facts
Amount Per Serving
Calories 594
Total Fat20 g
Saturated Fat 6g
Cholesterol 462mg
Sodium 1286 mg
Total Carbohydrate 60 g
Dietary Fiber 8g
Protein 46g

EGG, BACON, AND TOMATO 'SANDWICH' ON A WHOLE WHEAT ENGLISH MUFFIN

Egg, turkey bacon and tomato with a whole wheat english muffin.

Price for 1200 calorie plan: $4.95
Price for 1500 calorie plan: $4.95
Price for 2500 calorie plan: $6.50

Ingredients

whole wheat english muffin, egg, milk, turkey bacon, tomato.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.