Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Sunday June 20th

Breakfast Price Quantity
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
WESTERN STYLE SCRAMBLED EGGS
Scrambled eggs with turkey sausage, red bell peppers, onion, and cheddar cheese.
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$4.75
WESTERN STYLE SCRAMBLED EGG WRAP
Scrambled egg wrap with turkey sausage, red bell peppers, onion, and cheddar cheese.
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$5.25
ASPARAGUS AND SWISS CHEESE QUICHE
Individual quiche cups filled with asparagus and Swiss cheese
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$4.75
PEACH SPICE OATMEAL
Baked oatmeal flavored with peaches and spices.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
TURKEY CHILI
House made turkey chili with plum tomatoes, bell peppers, and black beans.
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$8.00
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
HEARTS OF PALM SALAD WITH SHRIMP
Sauteed shrimp, sliced hearts of palm, English cucumber, Roma tomato, Chevre cheese, and sunflower seeds on field greens with house made basil vinaigrette.
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$10.00
Dinner Price Quantity
PROVENCAL STYLE ROASTED TURKEY BREAST WITH GRILLED ASPARAGUS
Sliced roasted turkey breast topped with a provencal style tomato sauce. Served with grilled asparagus.
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$14.25
PROVENCAL STYLE ROASTED TURKEY BREAST WITH GRILLED ASPARAGUS AND WHOLE WHEAT PASTA
Sliced roasted turkey breast topped with a provencal style tomato sauce. Served with grilled asparagus and whole wheat pasta.
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$14.25
SPICED CHICKEN WITH ALMOND SAUCE, ROASTED VEGETABLES AND WHOLE WHEAT COUSCOUS
Spiced rubbed chicken breast with a creamy toasted almond sauce, roasted vegetables and whole wheat couscous.
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$12.75
SPICED CHICKEN WITH ALMOND SAUCE AND ROASTED VEGETABLES
Spiced rubbed chicken breast with a creamy toasted almond sauce roasted vegetables.
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$12.75
Snacks Price Quantity
POPCORN
Air-popped and seasoned popcorn.
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$3.00
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
MAPLE ROASTED WALNUTS
Walnut halves tossed with sugar-free maple syrup and a pinch of salt.
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$4.00
CRUDITE WITH CHEDDAR CHEESE SCALLION DIP
Fresh cut vegetables with a house made scallion and Cheddar cheese dip.
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$3.50
CELERY STICKS WITH ARTICHOKE DIP
Fresh cut celery sticks with house made artichoke dip
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$3.50
VANILLA YOGURT
Vanilla flavored non-fat yogurt.
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$3.50
Desserts Price Quantity
CHOCOLATE AVOCADO MOUSSE
Mousse made with avocado and dark chocolate.
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$4.50
CINNAMON SPICE MOUSSE
Cinnamon spice and Ricotta cheese whipped into a delicious mousse.
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$3.50
Extras Price Quantity
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
GOURMET EVERYDAY HOUSE MADE BASIL VINAIGRETTE - 8oz
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
SALMON
Salmon; grilled or pan seared.
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$9.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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