Our Prescription Meal Program is effective and effortless and creates the security of being diet compliant for the prevention and treatment of chronic diseases.

Blue Cross Blue Shield

Gourmet Everyday delivers your freshly prepared meals on Sunday, Tuesday and Thursday of each week. Please note that we begin our delivery route in the afternoon, so it is best to have your meals arrive the day before you intend to use them. For example, on Sunday, we deliver your food for Monday and Tuesday's use. We will be back on Tuesday to bring your food for Wednesday and Thursday. On Thursday, we'll deliver the meals for Friday, Saturday and Sunday.

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Meals for Optimal
Health 1500 cal/day
Medically Supervised Weight Loss Program 1200 cal/day High Performance Fuel for Athletes 2500 cal/day

Menu for Tuesday August 3rd

Breakfast Price Quantity
MICHIGAN BAKED OATMEAL
Apples, cherries, and almonds baked together with oatmeal.
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$4.75
TURKEY BACON AND CHEDDAR OMELET
Egg white omelet with turkey bacon and cheddar cheese.
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$4.75
CARROT SPICE MUFFIN WITH GREEK YOGURT AND FRESH BERRIES
A fresh baked moist muffin with greek yogurt and fresh berries.
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$4.75
MUESLI AND BERRIES
Traditional breakfast muesli with fresh berries.
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$4.75
HERBED SUN -DRIED TOMATO QUICHE
Individual Quiche Cups with sun-dried tomatoes and fresh herbs.
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$4.75
Lunch Price Quantity
COBB SALAD
Grilled chicken, turkey bacon, blue cheese, Roma tomato, English cucumber, on field greens with house made red wine vinaigrette.
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$8.50
HOUSE SALAD WITH CHICKEN
Grilled Chicken, Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$8.50
GREEK SALAD WITH SHRIMP
Sauteed shrimp, Roma tomato, English cucumber, Feta cheese, garbanzo beans, Kalamata Olives on field greens with house made vinaigrette.
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$10.00
HOUSE SALAD
Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.
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$6.00
MICHIGAN CHICKEN SALAD
A newly found Michigan legend.
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$8.50
Dinner Price Quantity
APPLE SHERRY CHICKEN WITH SAUTEED SWISS CHARD
Chicken breast with an apple sherry sauce and sauteed swiss chard.
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$12.75
CHICKEN WITH GARLIC-GINGER SAUCE AND STEAMED BROCCOLI
Chicken with a garlic-ginger sauce and steamed broccoli.
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$12.75
CHICKEN WITH GARLIC-GINGER SAUCE, STEAMED BROCCOLI, AND SHITAKE FARRO
Chicken with a garlic-ginger sauce, steamed broccoli, and shitake farro.
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$12.75
APPLE SHERRY CHICKEN WITH SAUTEED SWISS CHARD AND ROASTED BUTTERNUT SQUASH
Chicken breast with an apple sherry sauce, sauteed swiss chard, and roasted butternut squash.
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$12.75
BEEF TENDERLOIN WITH GARLIC-GINGER SAUCE AND STEAMED BROCCOLI
Beef tenderloin with a garlic-ginger sauce and steamed broccoli.
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$20.00
BEEF TENDERLOIN WITH GARLIC-GINGER SAUCE, STEAMED BROCCOLI, AND SHITAKE FARRO
Beef tenderloin with a garlic-ginger sauce, steamed broccoli, and shitake farro.
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$20.00
Snacks Price Quantity
CRUDITES WITH HUMMUS
Assorted fresh cut vegetables with house made hummus.
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$3.50
POPCORN
Air-popped and seasoned popcorn.
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$3.00
CITRUS YOGURT
Non-fat yogurt with fresh citrus juices.
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$3.50
MOZZARELLA CHEESE STICKS
Two low-fat Mozzarella string cheese sticks.
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$2.00
COTTAGE CHEESE WITH CUCMBER & TOMATOES
Cottage cheese topped with Roma tomatoes and English cucumber.
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$3.50
CELERY STICKS WITH ROASTED RED PEPPER DIP
Celery sticks with herb and roasted red pepper dip.
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$3.50
Desserts Price Quantity
PEANUT BUTTER CHOCOLATE CHIP MOUSSE
Peanut Butter and Ricotta whipped into a delicious mousse. Topped with Chocolate Chips.
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$3.50
CITRUS MOUSSE
Fresh citrus and Ricotta whipped into a vanilla mousse.
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$3.50
Extras Price Quantity
CHICKEN BREAST
Chicken breast; grilled or pan seared.
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$7.00
GRANNY SMITH APPLE
Delicious, fresh, organic seasonal fruit.
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$1.00
BEEF TENDERLOIN
Filet of beef tenderloin; grilled or pan seared.
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$12.00
GOURMET EVERYDAY HOUSE MADE RED WINE VINAIGRETTE - 8oz
Served with our House Salads. Serving size is 2 fl oz.
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$4.00
WHOLE WHEAT TOAST
A slice of whole wheat bread; toasted.
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$1.00
GRILLED WHOLE WHEAT PITA
Grilled and seasoned whole wheat pita (half of one.)
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$1.50
GOURMET EVERYDAY HOUSE MADE APPLE CIDER VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE MARINARA - 8oz
Homemade tomato sauce with oregano and basil.
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$4.00
SIDE SALAD
Side salad with dressing.
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$3.50
TURKEY BURGER WITH TZATZIKI SAUCE AND WHOLE WHEAT PITA
Grilled seasoned turkey burgers with house made tzatziki sauce, served with a whole wheat pita.
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$8.00
GOURMET EVERYDAY HOUSE MADE BASIL VINAIGRETTE - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE BALSAMIC VINAIGRETTE - 8oz
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$4.00
GRAIN OF THE DAY
A side of the grain or pasta on the current day's menu.
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$3.00
GOURMET EVERYDAY HOUSE MADE CAESAR DRESSING - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE HUMMUS - 8oz
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$4.00
GOURMET EVERYDAY HOUSE MADE PEANUT BUTTER DIP - 8oz
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$4.00
LOW SODIUM V8 VEGETABLE JUICE COCKTAIL
Low Sodium V8 vegetable juice drink.
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$2.00
WHOLE WHEAT VEGETABLE PIZZA
House made whole wheat pizza with grilled vegetables.
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$7.50
VEGETABLE OF THE DAY
A side of one of the vegetables on the current day's menu.
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$3.00
SALMON
Salmon; grilled or pan seared.
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$9.00
WHOLE WHEAT CHEESE PIZZA
House made whole wheat cheese pizza.
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$7.50

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