Nutrition

1200 Calorie Plan Nutrition Facts Amount Per Serving Calories 177 Total Fat13 g Saturated Fat 3g Cholesterol 15mg Sodium 480 mg Total Carbohydrate 1 g Dietary Fiber 1g Protein 15g

1500 Calorie Plan Nutrition Facts Amount Per Serving Calories 177 Total Fat13 g Saturated Fat 3g Cholesterol 15mg Sodium 480 mg Total Carbohydrate 1 g Dietary Fiber 1g Protein 15g

2500 Calorie Plan Nutrition Facts Amount Per Serving Calories 354 Total Fat26 g Saturated Fat 6g Cholesterol 30mg Sodium 515 mg Total Carbohydrate 3 g Dietary Fiber 3g Protein 30g

THREE CHEESE FRITTATA

Jump Start-friendly!

Baked frittata with a blend of Mozzarella, Monterey Jack, and Parmesan cheeses.

Price for 1200 calorie plan: $4.75
Price for 1500 calorie plan: $4.75
Price for 2500 calorie plan: $6.00

Ingredients

Eggs, egg whites, skim milk, Mozzarella, Monterey Jack, Parmesan, salt and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.