Nutrition

1200 Calorie Plan Nutrition Facts Amount Per Serving Calories 149 Total Fat5 g Saturated Fat 3g Cholesterol 12mg Sodium 115 mg Total Carbohydrate 18 g Dietary Fiber 4g Protein 10g

1500 Calorie Plan Nutrition Facts Amount Per Serving Calories 139 Total Fat5 g Saturated Fat 3g Cholesterol 12mg Sodium 112 mg Total Carbohydrate 16 g Dietary Fiber 3g Protein 9g

2500 Calorie Plan Nutrition Facts Amount Per Serving Calories 203 Total Fat9 g Saturated Fat 6g Cholesterol 23mg Sodium 121 mg Total Carbohydrate 16 g Dietary Fiber 3g Protein 15g

HOUSE SALAD

Roma Tomato, English Cucumber, Garbanzo Beans, Parmesan Cheese, and sunflower seeds over field greens with house made red wine vinaigrette.

Price for 1200 calorie plan: $6.00
Price for 1500 calorie plan: $6.00
Price for 2500 calorie plan: $6.00

Ingredients

Red Wine Vinaigrette, baby spinach, green leaf lettuce, romaine lettuce, roma tomatoes, english cucumbers, garbanzo beans, parmesan cheese, and sunflower seeds.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.