Nutrition

1200 Calorie Plan Nutrition Facts Amount Per Serving Calories 193 Total Fat8 g Saturated Fat 2g Cholesterol 61mg Sodium 60 mg Total Carbohydrate 7 g Dietary Fiber 1g Protein 25g

1500 Calorie Plan Nutrition Facts Amount Per Serving Calories 231 Total Fat8 g Saturated Fat 2g Cholesterol 84mg Sodium 75 mg Total Carbohydrate 7 g Dietary Fiber 1g Protein 33g

2500 Calorie Plan Nutrition Facts Amount Per Serving Calories 477 Total Fat9 g Saturated Fat 2g Cholesterol 237mg Sodium 170 mg Total Carbohydrate 7 g Dietary Fiber 1g Protein 89g

TURKEY, SPINACH, AND CASHEW SALAD

Jump Start-friendly!

Turkey, spinach, and cashew salad with a curry yogurt dressing.

Price for 1200 calorie plan: $9.00
Price for 1500 calorie plan: $9.00
Price for 2500 calorie plan: $11.75

Ingredients

Turkey breast, spinach, cashews, spinach, red onion, roma tomatoes, nonfat yogurt, curry, olive oil, salt, and pepper.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.