Nutrition

1200 Calorie Plan Nutrition Facts Amount Per Serving Calories 0 Total Fat0 g Saturated Fat 0g Cholesterol 0mg Sodium 0 mg Total Carbohydrate 0 g Dietary Fiber 0g Protein 0g

1500 Calorie Plan Nutrition Facts Amount Per Serving Calories 302 Total Fat13 g Saturated Fat 4g Cholesterol 236mg Sodium 484 mg Total Carbohydrate 22 g Dietary Fiber 2g Protein 22g

2500 Calorie Plan Nutrition Facts Amount Per Serving Calories 604 Total Fat26 g Saturated Fat 8g Cholesterol 472mg Sodium 968 mg Total Carbohydrate 44 g Dietary Fiber 4g Protein 44g

THREE CHEESE FRITTATA WITH A BLUEBERRY QUINOA MUFFIN

Baked frittata with a blend of Mozzarella, Monterey Jack, and Parmesan cheeses. Served with a blueberry quinoa muffin

Price for 1500 calorie plan: $5.50
Price for 2500 calorie plan: $6.75

Ingredients

egg, milk, parmesan, mozzarella, monterey jack cheese, salt, pepper, quinoa flour, stevia, brown sugar, agave, baking powder, apple, vanilla, blueberry, wheat germ.

Reheating Instructions

Our foods can be either reheated in the oven or the microwave. Simply remove the lid and place in the microwave for one minute increments, or remove the meal from the package and place in an oven proof dish. Reheat at 350* until it is hot.